Email apnea refers to the unconscious and temporary suspension of regular breathing while checking and reading email. 

“电邮呼吸暂停”指的是在查阅邮件时出现的规律呼吸的无意识暂停。

 

It might sound strange, but apparently¹ 80 percent of us have picked up this habit - and it could be seriously damaging our health. 

这听上去很奇怪，但我们当中80%的人有这种习惯，这可能会严重影响你的健康。

 

The term, first introduced by former Apple executive, Linda Stone, describes what happens when you go into 'fight or flight' mode. 

这个说法最初由苹果公司前高管琳达-斯通提出，描述的是当你进入“战斗或逃跑”状态时身体发生的变化。

 

Breath-holding, shallow breathing and hyperventilating can all trigger something called the sympathetic nervous system (SNS). 

屏气凝神、呼吸短促和气喘吁吁都会触发交感神经系统。