哪些美食保暖御寒
文章来源:未知 文章作者:enread 发布时间:2021-11-23 04:15 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
天气越来越冷,仅靠一条秋裤已经不能抵御严寒。除了多穿衣服外,还应增加御寒食物的摄入来增强体质,提高防寒能力。那么哪些美食保暖御寒呢?
 
In general, foods that take longer to digest can help raise your body temperature and make you feel warmer. The medical term for this process is thermogenesis, which is the process of your body producing heat caused by food metabolizing. Look for food that's high in healthy fats, proteins and carbohydrates1. Many of these foods take longer to digest.
一般来说,需要更长时间来消化的食物可以升高体温,让你感觉更温暖。这个过程在医学上称为产热作用,也就是由食物代谢引起的身体产生热量的过程。多吃富含健康脂肪、蛋白质和碳水化合物的食物,这类食物的消化速度更慢。
 
Eat Bananas
吃香蕉
 
Bananas have a lot of vitamin B and magnesium2, which are important for your thyroid and adrenal glands3 to function properly. These glands help regulate body temperature.
香蕉含有大量的维生素B和镁,它们对甲状腺和肾上腺的正常运转很重要。这些腺体有助于调节体温。
 
Drink Ginger4 Tea
喝姜茶
 
Hot ginger tea can make you feel warm inside on a cold day. Ginger is known to be good for digestive health and can stimulate5 thermogenesis. It's also a diaphoretic, which means it will help your body warm from the inside out. Keeping you warm is only one of the many health benefits of drinking ginger tea.
在寒冷的日子里,热姜茶可以温暖你。众所周知,生姜有益于消化系统健康,并能刺激产热。姜也是一种发汗剂,能让你的身体从里到外感到温暖。保暖只是喝姜茶的众多健康益处之一。
 
Drink Coffee
喝咖啡
 
One of the benefits to drinking coffee is the caffeine. Caffeine increases your metabolism6, which can raise your body temperature. Technically7, iced coffee can be even better because it has more caffeine. However, if you can't give up the warm cup of coffee in your hands, you'll still get the benefits from a hot cup of coffee.
喝咖啡的一个好处是咖啡因。咖啡因能促进新陈代谢,从而让体温升高。理论上,冰咖啡效果更好,因为含咖啡因更多。然而,如果你舍不得手中那杯温暖的咖啡,一杯热咖啡也可以很不错。
 
Eat Red Meat
吃红肉
 
Red meat, such as beef, lamb and pork, is a good source of iron. Iron is an important mineral to help carry oxygen throughout your body. People with low iron may notice cold hands and feet or feel tired easily. Eating red meat can also supply vitamin B12, which contributes to healthy nerves and a strong immune system.
牛肉、羊肉和猪肉等红肉富含铁元素。铁是一种重要的矿物质,有助于将氧气输送到全身。缺铁的人可能出现手脚冰冷或容易感到疲劳的症状。吃红肉还可以补充维生素B12,对神经系统和免疫系统有益。
 
Eat Sweet Potatoes
吃红薯
 
Sweet potatoes and other root vegetables need more energy to move through the digestion8 process, which raises your body temperature. High in vitamin A, vitamin C and potassium, sweet potatoes can add fiber9 and other nutrients10 to a warm winter meal. Research shows sweet potatoes are also good for eye health.
红薯和其他根茎类蔬菜需要更多的能量来消化,这会让体温升高。红薯富含维生素A、维生素C和钾元素,可以为温暖的冬季膳食增添纤维和其他营养素。研究表明,红薯还有益于眼睛健康。
 
Drink Water
喝水
 
A simple way to help your body stay warm this winter is to drink water. Water keeps your body functioning at its best and helps regulate your internal temperature. Dehydration11 causes your core temperature to drop, which may lead to hypothermia. People are less likely to drink water when it's cold outside because they don't feel as thirsty, according to Summit Medical Group. You may want to carry a water bottle with you to serve as a reminder12.
在冬天保暖的一个简单方法就是喝水。水使身体保持最佳状态,并帮助调节体温。脱水会导致核心体温下降,这可能导致体温过低。据Summit医疗集团称,天气寒冷时,人们就不太喝水,因为他们感觉不那么渴。你可以随身携带一个水瓶提醒自己喝水。
 
Avoid Alcohol
避免饮酒
 
You may follow the old adage13 that a shot of whisky can keep you warm. However, whisky and other kinds of alcohol actually lower your body's core temperature. You may feel warm at first but it will be hard to stay warm over time. Alcohol also impairs14 your ability to shiver, which is a natural response to raise your body temperature.
你可能会相信老话说得那样,喝杯威士忌让你热乎乎。然而,威士忌和其他种类的酒实际上会降低你身体的核心温度。一开始你可能感觉很温暖,但过段时间就不行了。酒精还会削弱你的颤抖能力,这是一种升高体温的自然反应。


点击收听单词发音收听单词发音  

1 carbohydrates 001f0186d1ea717492c413ca718f2635     
n.碳水化合物,糖类( carbohydrate的名词复数 );淀粉质或糖类食物
参考例句:
  • The plant uses the carbohydrates to make cellulose. 植物用碳水化合物制造纤维素。 来自《简明英汉词典》
  • All carbohydrates originate from plants. 所有的碳水化合物均来自植物。 来自辞典例句
2 magnesium bRiz8     
n.镁
参考例句:
  • Magnesium is the nutrient element in plant growth.镁是植物生长的营养要素。
  • The water contains high amounts of magnesium.这水含有大量的镁。
3 glands 82573e247a54d4ca7619fbc1a5141d80     
n.腺( gland的名词复数 )
参考例句:
  • a snake's poison glands 蛇的毒腺
  • the sebaceous glands in the skin 皮脂腺
4 ginger bzryX     
n.姜,精力,淡赤黄色;adj.淡赤黄色的;vt.使活泼,使有生气
参考例句:
  • There is no ginger in the young man.这个年轻人没有精神。
  • Ginger shall be hot in the mouth.生姜吃到嘴里总是辣的。
5 stimulate wuSwL     
vt.刺激,使兴奋;激励,使…振奋
参考例句:
  • Your encouragement will stimulate me to further efforts.你的鼓励会激发我进一步努力。
  • Success will stimulate the people for fresh efforts.成功能鼓舞人们去作新的努力。
6 metabolism 171zC     
n.新陈代谢
参考例句:
  • After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食,卡罗尔的新陈代谢完全紊乱了。
  • All living matter undergoes a process of metabolism.生物都有新陈代谢。
7 technically wqYwV     
adv.专门地,技术上地
参考例句:
  • Technically it is the most advanced equipment ever.从技术上说,这是最先进的设备。
  • The tomato is technically a fruit,although it is eaten as a vegetable.严格地说,西红柿是一种水果,尽管它是当作蔬菜吃的。
8 digestion il6zj     
n.消化,吸收
参考例句:
  • This kind of tea acts as an aid to digestion.这种茶可助消化。
  • This food is easy of digestion.这食物容易消化。
9 fiber NzAye     
n.纤维,纤维质
参考例句:
  • The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
  • The material must be free of fiber clumps.这种材料必须无纤维块。
10 nutrients 6a1e1ed248a3ac49744c39cc962fb607     
n.(食品或化学品)营养物,营养品( nutrient的名词复数 )
参考例句:
  • a lack of essential nutrients 基本营养的缺乏
  • Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》
11 dehydration UYkzX     
n.脱水,干燥
参考例句:
  • He died from severe dehydration.他死于严重脱水。
  • The eyes are often retracted from dehydration.眼睛常因脱水而凹陷。
12 reminder WkzzTb     
n.提醒物,纪念品;暗示,提示
参考例句:
  • I have had another reminder from the library.我又收到图书馆的催还单。
  • It always took a final reminder to get her to pay her share of the rent.总是得发给她一份最后催缴通知,她才付应该交的房租。
13 adage koSyd     
n.格言,古训
参考例句:
  • But the old adage that men grow into office has not proved true in my experience.但是,根据我的经验,人们所谓的工作岗位造就人材这句古话并不正确。
  • Her experience lends credence to the adage " We live and learn!"她的经验印证了一句格言: 活到老,学到老!
14 impairs 866bc0da43dd90e04b6073750ff1e87c     
v.损害,削弱( impair的第三人称单数 )
参考例句:
  • Smoking impairs our health. 吸烟会损害我们的健康。 来自《简明英汉词典》
  • Almost anything that impairs liver function can cause hepatitis. 任何有损于肝功能的因素,几乎都会引起肝炎。 来自辞典例句
上一篇:乘机旅行前最好避免摄入什么食物 下一篇:没有了
TAG标签: food body warm
发表评论
请自觉遵守互联网相关的政策法规,严禁发布色情、暴力、反动的言论。
评价:
表情:
验证码:点击我更换图片