如何愉快地工作
文章来源: 文章作者: 发布时间:2008-05-28 08:19 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
If you are a relatively1 junior employee at your company, though you carry out a very important role, you may not always be recognised. You might also face some of the following challenges:

Little fulfilment at work

Long working hours

Conflicting demands on your time and loyalty2

Little balance between personal life and work commitments

Tight deadlines

Management pressures

Strained relationships with the important people in your life

Tight personal finances

Lack of any say at work

Internal politics and a rigid3 company structure

Bullying4 within the workplace

Few promotional opportunities

You are therefore faced with a number of dilemmas6 in your workplace.

On the one hand you want to be involved in rewarding, enjoyable and fulfilling work, get recognition and promotion5 for your efforts, and be appreciated for the key role you play in the company.

On the other hand you want a balanced life with time for the things you really want to do with a full and interesting social life. Of course you want to have clarity about your career, job duties and you want to continue to be healthy, fit and stress free.

So what’s the best way forward?! How can you too achieve a zen like Happiness at work?

One key to resolving these seemingly conflicting challenges is to get clear about just how much you love the work you do. Is what you do something you jump out of bed every morning, or would you rather be doing something else?

How motivated are you with your work? And how do you cope with the day to day routine office work?

A UK survey last year found that almost 2 out of 3 people are dissatisfied with their jobs. And I am sure there is a similar situation in the USA and other parts of the developed world. This means that they are either apathetic7 about finding what they really love doing or they are resigned to being in this situation.

No matter how good things are in other parts of your life such as family, social life and relationships, work is a major part of your life, and not to be neglected.

Since for now you have chosen to be in the job you are in, it is up to you for the time being to make the most of what you do. Of course in the long term, you can either change your job or even embark8 on a new career. But for now, you can get to love more of what you do right now.

Assuming that in the short term you are not able to change jobs, there are a number of things you can do to begin enjoying more of what you currently do. Ask yourself - is it the job or is it you? And what can you do to make your current work more enjoyable?

Stop acting9 the victim. YOU are responsible for your life and if you can’t immediately change the job you are in, then it is up to you to make the most of it.

Here are some simple tips for getting to enjoy your current job.

1. On the way to your workplace, get yourself motivated to face the day. Think of how the work you have allows you to have your life outside of it, such as a great social life. A positive attitude will make the day more pleasant and productive.

2. Keep your work in perspective. You can only do the best you can in each situation. Look beyond yourself and your work, and consider the bigger picture. Do some voluntary work to gain a broader outlook. Find a way to contribute to society in general.

3. Remember that you are more than your work. Do not have your identity too strongly tied to the job you do. Give up thinking that your work life “should” be a certain way. Such expectations of what you were supposed to be, as set by your parents and teachers, stop you from enjoying what you currently do.

4. Plan your time. In your to-do list include long term projects as well as the more imminent10 things that need doing. Prioritize your to-do list - do the most important things first. When performing any task, ask yourself - is this the best use of my time? Schedule in enough time for your studies etc.

5. Concentrate on the task at hand. Do not let yourself be distracted by worrying about all the other things to be done or losing energy over the undesirable11 situation you find yourself in. Stay in the moment.

Be ruthless and take care of a task before it gets on a possible procrastination12 list. For example, sort your morning post immediately in one go – open it, file it, act on it or bin13 it there and then.

6. Clarify anytime you are not sure or where you are faced with conflicting demands. The more clear and upfront you are with your manager and the other people you work with, the better it will be for you in the long term.

7. Delegate wherever appropriate. Decide if there is anything that can be delegated, or that more fairly belongs to someone else’s work load. Always remember the “3D” rule – do it, dump it or delegate it - never handle a piece of paper twice.

8. Have regular breaks. Get away from your normal workplace even if only for five minutes. Try taking a break from the laptop , emails and do leave the mobile behind. Make sure that you do have that lunch break – it is not just for food but also for fresh air and a mental break.

Eat a healthy lunch and if you must snack, make sure it is healthy too – an apple rather than a bag of chips. Look for ways of energizing14 yourself other than from adrenaline and caffeine.

9. Learn to relax no matter how challenging the work gets or how demanding your bosses become. At the end of the day it is only a job, and you are much more than that. In years to come, you will look back and wonder what the fuss was.

10. Contribute towards creating a pleasant work environment. Do not gossip in the office as it just creates negativity all around. Do not listen to any gossip either. Minimize your time with people that you do not resonate with or like.

Learn to have more fun at work. Laugh more and chill out. Perform with a more fun orientated15 approach.

11. Review your day before you leave for Home. Look at what worked well, and what could be improved the next day. If you feel satisfied with the day’s work, then why not reward yourself later that day. You deserve it.

12. Switch off once you leave work. You are already at work a third of your time, so do not continue to keep it buzzing in your head during your supposed free time. Mentally say good bye to your work space the moment you leave for Home.

See your work as a game. life is meant to be fun and if you are going to spend a third of it at work, you might as well enjoy the game.



点击收听单词发音收听单词发音  

1 relatively bkqzS3     
adv.比较...地,相对地
参考例句:
  • The rabbit is a relatively recent introduction in Australia.兔子是相对较新引入澳大利亚的物种。
  • The operation was relatively painless.手术相对来说不痛。
2 loyalty gA9xu     
n.忠诚,忠心
参考例句:
  • She told him the truth from a sense of loyalty.她告诉他真相是出于忠诚。
  • His loyalty to his friends was never in doubt.他对朋友的一片忠心从来没受到怀疑。
3 rigid jDPyf     
adj.严格的,死板的;刚硬的,僵硬的
参考例句:
  • She became as rigid as adamant.她变得如顽石般的固执。
  • The examination was so rigid that nearly all aspirants were ruled out.考试很严,几乎所有的考生都被淘汰了。
4 bullying f23dd48b95ce083d3774838a76074f5f     
v.恐吓,威逼( bully的现在分词 );豪;跋扈
参考例句:
  • Many cases of bullying go unreported . 很多恐吓案件都没有人告发。
  • All cases of bullying will be severely dealt with. 所有以大欺小的情况都将受到严肃处理。 来自《简明英汉词典》
5 promotion eRLxn     
n.提升,晋级;促销,宣传
参考例句:
  • The teacher conferred with the principal about Dick's promotion.教师与校长商谈了迪克的升级问题。
  • The clerk was given a promotion and an increase in salary.那个职员升了级,加了薪。
6 dilemmas 619646ac13737b880beb161dfe80967f     
n.左右为难( dilemma的名词复数 );窘境,困境
参考例句:
  • They dealt with their dilemmas by mixing perhaps unintentionally an explosive brew. 他们――也许是无意地――把爆炸性的佐料混合在一起,以此来应付困难处境。 来自辞典例句
  • Ten years later we encountered the same dilemmas in Vietnam. 十年后,我们又在越南遇到了同样进退两难的局面。 来自辞典例句
7 apathetic 4M1y0     
adj.冷漠的,无动于衷的
参考例句:
  • I realised I was becoming increasingly depressed and apathetic.我意识到自己越来越消沉、越来越冷漠了。
  • You won't succeed if you are apathetic.要是你冷淡,你就不能成功。
8 embark qZKzC     
vi.乘船,着手,从事,上飞机
参考例句:
  • He is about to embark on a new business venture.他就要开始新的商业冒险活动。
  • Many people embark for Europe at New York harbor.许多人在纽约港乘船去欧洲。
9 acting czRzoc     
n.演戏,行为,假装;adj.代理的,临时的,演出用的
参考例句:
  • Ignore her,she's just acting.别理她,她只是假装的。
  • During the seventies,her acting career was in eclipse.在七十年代,她的表演生涯黯然失色。
10 imminent zc9z2     
adj.即将发生的,临近的,逼近的
参考例句:
  • The black clounds show that a storm is imminent.乌云预示暴风雨即将来临。
  • The country is in imminent danger.国难当头。
11 undesirable zp0yb     
adj.不受欢迎的,不良的,不合意的,讨厌的;n.不受欢迎的人,不良分子
参考例句:
  • They are the undesirable elements among the employees.他们是雇员中的不良分子。
  • Certain chemicals can induce undesirable changes in the nervous system.有些化学物质能在神经系统中引起不良变化。
12 procrastination lQBxM     
n.拖延,耽搁
参考例句:
  • Procrastination is the father of failure. 因循是失败的根源。
  • Procrastination is the thief of time. 拖延就是浪费时间。
13 bin yR2yz     
n.箱柜;vt.放入箱内;[计算机] DOS文件名:二进制目标文件
参考例句:
  • He emptied several bags of rice into a bin.他把几袋米倒进大箱里。
  • He threw the empty bottles in the bin.他把空瓶子扔进垃圾箱。
14 energizing e3f2f6cebc209a6ba70f00dcd4da3708     
v.给予…精力,能量( energize的现在分词 );使通电
参考例句:
  • a refreshing and energizing fruit drink 提神并增加体能的果汁饮料
  • The time required after energizing a device, before its rated output characteristics begin to apply. 从设备通电到它开始提供额定输出特性之间所需的时间。 来自辞典例句
15 orientated 4d798f84256970fe08e9f4f3275eadc5     
v.朝向( orientate的过去式和过去分词 );面向;确定方向;使适应
参考例句:
  • He orientated himself by finding a familiar landscape. 他寻见一处熟悉的景色,从而确定自己所处的方位。 来自《简明英汉词典》
  • They orientated the tennis court north and south. 他们把网球场定为南北向。 来自辞典例句
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