左眼跳财右眼跳灾?眼皮跳身体健康息息相关
文章来源:未知 文章作者:enread 发布时间:2020-06-21 13:10 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
俗话说“左眼跳财右眼跳灾”,虽然这是一种迷信的说法,眼皮跳不能预示凶兆,但是眼皮跳却与你的身体健康息息相关。
 
Stress 压力
This is the number-one reason for a twitching2 eye, according to ophthalmologists. When we’re under a lot of pressure, the body releases stress hormones3 (cortisol) which triggers a “fight or flight” response. One immediate4 consequence is muscle arousal, which may affect eyelid5 muscles as well. This may be a good time to see your friends, unwind, or meditate6 in order to reduce the stress that might be causing the twitching eye.
眼科医师表示,压力是引起眼皮跳的最主要因素。当我们感受到很大压力时,身体会释放压力荷尔蒙,引发“战或逃”反应。该反应最直接的结果是肌肉被唤醒,从而可能影响眼睑肌肉。对于你而言,这是一个探望朋友、放松或者冥想以减轻压力的好时机。
 
Fatigue7 疲劳
Not getting enough sleep or working too much overtime8 may cause your eye to complain. Scientists aren’t sure why, but they’ve found that getting more rest will make the symptoms subside9.
得不到足够睡眠或者加班过多可能会使你的眼睛“抱怨”。科学家们并不确定其中的原因为何,但他们发现多休息能减轻症状。
 
Dry eyes 眼干涩
More and more people work office jobs that involve a lot of sitting and staring at a computer screen. This sort of lifestyle can lead to dry eye syndrome10 (DES), also known as keratoconjunctivitis sicca (KCS). Dry eye syndrome is caused by a chronic11 lack of sufficient lubrication and moisture on the surface of the eye. When our eyes are too dry, they might involuntarily start twitching to keep them moisturized. This repeated blinking can trick the brain into making one or both eyes twitch1 even more. To avoid DES, use eye drops if you use the computer for more than seven hours a day and make sure to look away from the screen at least once every 20 minutes.
越来越多的人在办公室里工作,需要长时间坐着并盯着电脑屏幕。这种生活方式会导致干眼症,也叫作干燥性角膜结膜炎。干眼症由眼睛表面长期缺乏润滑和滋润导致。当我们的眼睛太干燥时,它们也许会通过自发的眼皮跳动来保持湿润。眼睛不停眨会影响大脑,让一只或者两只眼睛的眼皮跳动更频繁。为了避免干眼症,如果你每天用电脑的时间超过七小时,那么你可以使用滴眼液,并确保自己每隔二十分钟让眼睛至少休息一次。
 
Caffeine and alcohol 咖啡因和酒精
Caffeine and alcohol have seemingly polar effects on the body. One is a stimulant12 while the other is an inhibitor — but both can bring a twitching eye when used in excess. It’s important to stay hydrated and to avoid real or artificial sugars when this happens.
咖啡因和酒精对身体似乎有两极性影响。一种是兴奋作用而另外一种是抑制作用,而它们在饮用过量的时候都会导致眼皮乱跳。这时你需要补水并避免食用天然糖或者人造糖。
 
Mineral deficiencies 缺乏矿物质
A jumping eye might be triggered by magnesium13 deficiency. If the twitch persists, it’s a good idea to get your magnesium levels checked with a simple blood test. If you really are magnesium deficient14, you should focus on eating more foods like almonds, oatmeal, or spinach15. You can also take magnesium supplements to meet daily Mg needs.
眼皮乱跳可能由缺镁导致。如果眼皮一直乱跳,那么你可以通过简单的血液测试来检查体内的镁含量。如果真的缺镁,就要多吃杏仁、燕麦片和菠菜,还可以服用镁补充剂来满足日常镁需求。
 
Eyelid infection 眼睑感染
Blepharitis occurs when bacteria infect your eyelids16, causing inflammation and redness. This makes the muscles around the eye twitchy. Other symptoms include burning or stinging eyes, dandruff at the base of the eye, and grittiness. The treatment of blepharitis should begin with a visit with your eye doctor to determine the cause of your sore, red, itchy eyelids. Eyelid hygiene17 is very helpful to treat and control blepharitis, and a good place to begin is applying a wet clean warm compress to melt any blocked residue18 around the eyelid. Repeat this several times a day.
眼睑有细菌感染时,就会患上睑缘炎,它会导致眼睛发炎和红肿。这会导致眼睛周围的肌肉颤动。其他症状还包括眼睛灼痛、剧痛,眼睛底部出现皮屑和异物感。这时你应该去看眼科医生,了解眼睑肿痛发痒的病因。保持眼睑卫生有助于治疗和控制睑缘炎,可以用干净的热敷布来按压眼睛,融化眼睑里残留的阻塞物,一天重复几次。


点击收听单词发音收听单词发音  

1 twitch jK3ze     
v.急拉,抽动,痉挛,抽搐;n.扯,阵痛,痉挛
参考例句:
  • The smell made my dog's nose twitch.那股气味使我的狗的鼻子抽动着。
  • I felt a twitch at my sleeve.我觉得有人扯了一下我的袖子。
2 twitching 97f99ba519862a2bc691c280cee4d4cf     
n.颤搐
参考例句:
  • The child in a spasm kept twitching his arms and legs. 那个害痉挛的孩子四肢不断地抽搐。 来自《现代汉英综合大词典》
  • My eyelids keep twitching all the time. 我眼皮老是跳。 来自《现代汉英综合大词典》
3 hormones hormones     
n. 荷尔蒙,激素 名词hormone的复数形式
参考例句:
  • This hormone interacts closely with other hormones in the body. 这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。
  • The adrenals produce a large per cent of a man's sex hormones. 肾上腺分泌人体的大部分性激素。
4 immediate aapxh     
adj.立即的;直接的,最接近的;紧靠的
参考例句:
  • His immediate neighbours felt it their duty to call.他的近邻认为他们有责任去拜访。
  • We declared ourselves for the immediate convocation of the meeting.我们主张立即召开这个会议。
5 eyelid zlcxj     
n.眼睑,眼皮
参考例句:
  • She lifted one eyelid to see what he was doing.她抬起一只眼皮看看他在做什么。
  • My eyelid has been tumid since yesterday.从昨天起,我的眼皮就肿了。
6 meditate 4jOys     
v.想,考虑,(尤指宗教上的)沉思,冥想
参考例句:
  • It is important to meditate on the meaning of life.思考人生的意义很重要。
  • I was meditating,and reached a higher state of consciousness.我在冥想,并进入了一个更高的意识境界。
7 fatigue PhVzV     
n.疲劳,劳累
参考例句:
  • The old lady can't bear the fatigue of a long journey.这位老妇人不能忍受长途旅行的疲劳。
  • I have got over my weakness and fatigue.我已从虚弱和疲劳中恢复过来了。
8 overtime aKqxn     
adj.超时的,加班的;adv.加班地
参考例句:
  • They are working overtime to finish the work.为了完成任务他们正在加班加点地工作。
  • He was paid for the overtime he worked.他领到了加班费。
9 subside OHyzt     
vi.平静,平息;下沉,塌陷,沉降
参考例句:
  • The emotional reaction which results from a serious accident takes time to subside.严重事故所引起的情绪化的反应需要时间来平息。
  • The controversies surrounding population growth are unlikely to subside soon.围绕着人口增长问题的争论看来不会很快平息。
10 syndrome uqBwu     
n.综合病症;并存特性
参考例句:
  • The Institute says that an unidentified virus is to blame for the syndrome. 该研究所表示,引起这种综合症的是一种尚未确认的病毒。
  • Results indicated that 11 fetuses had Down syndrome. 结果表明有11个胎儿患有唐氏综合征。
11 chronic BO9zl     
adj.(疾病)长期未愈的,慢性的;极坏的
参考例句:
  • Famine differs from chronic malnutrition.饥荒不同于慢性营养不良。
  • Chronic poisoning may lead to death from inanition.慢性中毒也可能由虚弱导致死亡。
12 stimulant fFKy4     
n.刺激物,兴奋剂
参考例句:
  • It is used in medicine for its stimulant quality.由于它有兴奋剂的特性而被应用于医学。
  • Musk is used for perfume and stimulant.麝香可以用作香料和兴奋剂。
13 magnesium bRiz8     
n.镁
参考例句:
  • Magnesium is the nutrient element in plant growth.镁是植物生长的营养要素。
  • The water contains high amounts of magnesium.这水含有大量的镁。
14 deficient Cmszv     
adj.不足的,不充份的,有缺陷的
参考例句:
  • The crops are suffering from deficient rain.庄稼因雨量不足而遭受损害。
  • I always have been deficient in selfconfidence and decision.我向来缺乏自信和果断。
15 spinach Dhuzr5     
n.菠菜
参考例句:
  • Eating spinach is supposed to make you strong.据说吃菠菜能使人强壮。
  • You should eat such vegetables as carrot,celery and spinach.你应该吃胡萝卜、芹菜和菠菜这类的蔬菜。
16 eyelids 86ece0ca18a95664f58bda5de252f4e7     
n.眼睑( eyelid的名词复数 );眼睛也不眨一下;不露声色;面不改色
参考例句:
  • She was so tired, her eyelids were beginning to droop. 她太疲倦了,眼睑开始往下垂。
  • Her eyelids drooped as if she were on the verge of sleep. 她眼睑低垂好像快要睡着的样子。 来自《简明英汉词典》
17 hygiene Kchzr     
n.健康法,卫生学 (a.hygienic)
参考例句:
  • Their course of study includes elementary hygiene and medical theory.他们的课程包括基础卫生学和医疗知识。
  • He's going to give us a lecture on public hygiene.他要给我们作关于公共卫生方面的报告。
18 residue 6B0z1     
n.残余,剩余,残渣
参考例句:
  • Mary scraped the residue of food from the plates before putting them under water.玛丽在把盘子放入水之前先刮去上面的食物残渣。
  • Pesticide persistence beyond the critical period for control leads to residue problems.农药一旦超过控制的临界期,就会导致残留问题。
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