睡个好觉能使人远离诊所

Tired? Scientists have discovered another possible benefit of a night of restful（宁静的） and uninterrupted sleep. According to a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health fragmented or interrupted sleep could predict future placement in a nursing home or assisted living facility. The study is featured in the July 2012 issue of the Journal of the American Geriatrics Society and outlines the association between objectively measured sleep and subsequent institutionalization（制度化） among older women. "Sleep disturbances² are common in older people," said Adam Spira, PhD, lead author of the study and an assistant professor with the Bloomberg School's Department of Mental Health. "Our results show that in community-dwelling older women, more fragmented sleep is associated with a greater risk of being placed in a nursing home or in a personal care home. We found that, compared to women with the least fragmented sleep, those who spent the most time awake after first falling asleep had about 3 times the odds³ of placement in a nursing home. Individuals with the lowest sleep efficiency -- those who spent the smallest proportion of their time in bed actually sleeping -- also had about 3 times the odds of nursing home placement." The authors found similar patterns of associations between disturbed sleep and placement in personal care homes, such as assisted-living facilities. Sleep duration per se did not predict placement in either of these settings.

 

According to the Centers for Disease Control and Prevention, insufficient⁴ sleep is associated with a number of chronic⁵ diseases and conditions -- such as diabetes⁶, cardiovascular disease, obesity⁷ and depression. In addition, insufficient sleep is associated with the onset⁸ of many diseases and is responsible for motor vehicle and machinery-related crashes. Previous studies have also linked disturbed sleep with disability in older adults and impairment in activities of daily living and mobility⁹.

 

Using a prospective¹⁰ cohort study, researchers measured the sleep of women with a mean age of 83 years old from the Study of Osteoporotic Fractures. Participants were asked to wear actigraphs on their non-dominant wrists for at least three days. These devices record movement, and the resulting data can be used to characterize patterns of sleep and wake. Demographic information as well as place of residence at initial interview and at 5-year follow-up was also provided. Although several prior studies had investigated the link between sleep disturbance¹ and nursing home placement, those studies asked participants questions about sleep rather than collecting objective sleep data.

 

"Despite the growing literature on sleep disturbance and disability, prior to our research very little was known about the association between sleep disturbance in older adults and risk of placement in long-term care facilities. Greater sleep fragmentation（破碎，分裂） is associated with greater risk of placement in a nursing home or personal care home 5 years later after accounting¹¹ for a number of potential confounders," said Kristine Yaffe, MD, senior author of the study, and professor of Psychiatry¹², Neurology, and Epidemiology（流行病学） and Biostatistics at the University of California, San Francisco.

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