更健康的体重
文章来源: 文章作者: 发布时间:2007-04-21 08:03 字体: [ ]  进入论坛
(单词翻译:双击或拖选)

HEALTHIER WEIGHT


Fewer vegetarians2 than meat-eaters are overweight. That doesn't mean avoiding meat is the key to weight control, though. With or without meat, filling up on fruits and vegetables instead of sweets, high-fat snack foods, high-sugar drinks and alcohol make weight control easier.

更健康的体重


    与食肉者相比,素食者较少超重。然而,这并不意味着不食肉是控制体重的关键。无论食肉或不食肉,只要摄入大量蔬果,以取代甜食、高脂快餐、高糖饮料和酒,都有利于控制体重。
 

One of the major heart-related benefits of vegetarian1 eating is probably the low level of cholesterol-raising saturated3 fat in these diets, but this doesn't mean completely omitting meat from the diet is necessary for good health. Foods like fish, skinless poultry4 and even lean red meats don't add much saturated fat, as long as portions are kept moderate.     素食对心脏保健的主要好处之一,就是这些膳食中含有较低的升胆固醇饱和脂肪,但这不意味着人要保持健康,就必须完全不吃肉。摄入适量鱼、去皮的家禽,甚至精瘦红肉等食物,都不会增加太多的饱和脂肪。
Cholesterol-raising trans fat is another issue to consider. A “vegetarian” diet rich in deep-fried or high-fat foods is far from healthful.     升胆固醇转化脂肪也是需要考虑的问题。如果素食多为油炸食品或高脂肪食品,那样一点也不利健康。
Some studies have linked red meat to a greater risk of colon5 cancer, but a new report in the European Journal of Clinical Nutrition questions such a link. Even if cancer or heart disease is related to processed meats and sausages, high-fat meats and those cooked at high-temperatures (which form carcinogens), that doesn’t necessarily mean all meat, fish and poultry pose a risk.     有研究已发现,食牛羊肉者患结肠癌的危险较大,但是《欧洲临床营养学杂志》的一篇最新报告质疑了这种联系。虽然癌症或心脏病的发生与腌肉、香肠、肥肉和能形成致癌物的高温肉制品有关,但这也不能肯定所有的肉、鱼和家禽都具有危险。
AICR claims that vegetarian eating may reduce the risk of some cancers, but emphasizes that any beneficial effects of a vegetarian diet may also be gained from one that limits meat and other animal products, and emphasizes an abundance of a variety of vegetables, fruits, whole grains and beans. The same conclusion probably applies to heart-related and other health benefits of vegetarian eating. It’s not just what you avoid, it’s what you eat that counts.

AICR认为,素食可以减少患某些癌症的危险,但适量吃肉和其它动物食品的人也可能得到素食的健康好处,前提要摄入大量的蔬菜、水果、谷类和豆类。这一结论可能也适用于素食对心脏的保健和其它健康好处。重要的不仅仅是你不吃什么,而是你吃了什么。



点击收听单词发音收听单词发音  

1 vegetarian 7KGzY     
n.素食者;adj.素食的
参考例句:
  • She got used gradually to the vegetarian diet.她逐渐习惯吃素食。
  • I didn't realize you were a vegetarian.我不知道你是个素食者。
2 vegetarians 92ca2254bb61eaa208608083177e4ed9     
n.吃素的人( vegetarian的名词复数 );素食者;素食主义者;食草动物
参考例句:
  • Vegetarians are no longer dismissed as cranks. 素食者不再被视为有怪癖的人。
  • Vegetarians believe that eating meat is bad karma. 素食者认为吃肉食是造恶业。
3 saturated qjEzG3     
a.饱和的,充满的
参考例句:
  • The continuous rain had saturated the soil. 连绵不断的雨把土地淋了个透。
  • a saturated solution of sodium chloride 氯化钠饱和溶液
4 poultry GPQxh     
n.家禽,禽肉
参考例句:
  • There is not much poultry in the shops. 商店里禽肉不太多。
  • What do you feed the poultry on? 你们用什么饲料喂养家禽?
5 colon jqfzJ     
n.冒号,结肠,直肠
参考例句:
  • Here,too,the colon must be followed by a dash.这里也是一样,应当在冒号后加破折号。
  • The colon is the locus of a large concentration of bacteria.结肠是大浓度的细菌所在地。
TAG标签:
发表评论
请自觉遵守互联网相关的政策法规,严禁发布色情、暴力、反动的言论。
评价:
表情:
验证码:点击我更换图片