• 睡眠不足的人 大腿和胳膊会变得更粗

    22-09-09 小伙伴们是否有过这样的经历:熬夜玩手机,反应过来已经到了一两点;或是躺在床上,翻来覆去就是睡不着? 晚睡早起似乎已经成为了当今很多人的生活常态。据《中国睡眠研究报告》统计,我国64.75%的居民每天实际睡眠时长不足8个小时,全体居民每天平均睡眠时长仅为7.06...

  • 各种睡眠问题

    22-07-04 1. insomnia 失眠 2. sleep deprivation 缺觉、睡眠不足 3. sleep disorder 睡眠障碍 4. jet lag 时差综合症,由时差造成的疲劳和睡眠障碍 5. night terrors 夜惊 6. teeth grinding 磨牙 7. nightmare 噩梦 8. sleepwalking 梦游...

  • situational insomnia 情境性失眠

    17-09-26 Situational insomnia refers to a temporary form of insomnia that occurs as a result of short-term factors present in a persons life, ranging from travel (sleeping in a strange bed) to changed life circumstances (e.g., job loss, divorce, death of a l...

  • 脑电波可预测失眠风险

    15-03-13 There may not yet be a cure for insomnia, but Concordia University researchers are a step closer to predicting who is most likely to suffer from it -- just in time for World Sleep Day on March 13. In his study published in Frontiers in Human Neurosc...

  • 失眠能显著增加中风的危险

    14-04-06 The risk of stroke may be much higher in people with insomnia compared to those who don't have trouble sleeping, according to new research in the American Heart Association journal Stroke. The risk also seems to be far greater when insomnia occurs a...

  • 失眠人群大脑的可塑性更强

    14-03-07 最新研究显示,比起睡眠良好的人,失眠人群大脑的可塑性可能更强。 Unable to sleep at night? It has now been medically shown that insomnia(失眠) may be caused by an overactive brain, according to a new sleep study conducted by Dr. Rachel Salas, assist...

  • 给大脑降温能有效缓解失眠

    11-06-14 People with primary insomnia(失眠) may be able to find relief by wearing a cap that cools the brain during sleep, suggests a research abstract that will be presented Monday, June 13, in Minneapolis, Minn., at SLEEP 2011, the 25th Anniversary Meeti...

  • 有氧运动可减轻失眠痛苦

    10-09-16 The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription(药方,指示) for a more restful night's sleep. Regular aerobic exercise(有氧运动) improves the quality of sleep, mood and vitality, according...

  • 药物治疗失眠焦虑症将提高36%的死亡率

    10-09-10 Taking medications(药物,药物治疗) to treat insomnia(失眠) and anxiety increases mortality risk by 36%, according to a study conducted by Genevive Belleville, a professor at Universit Laval's School of Psychology. The details of this study are p...

  • 失眠、睡眠不足的男性死亡风险较高

    10-09-02 A study in the Sept. 1 issue of the journal SLEEP found an elevated(提高的,高尚的) risk of death in men with a complaint of chronic(慢性的,长期的) insomnia(失眠) and an objectively measured short sleep duration. The results suggest that publ...

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