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holiday pounds 假期胖子
16-08-24 Holiday pounds refer to the extra little bit of weight you put on during a period of being on holiday or vacation. Holiday pounds指休假或者节假日期间额外增长的那部分体重，我们可以戏称为假期胖子。 For example: Man, when I get back to work Ill have to...
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生活中不知不觉地减掉脂肪
16-08-08 ENJOYING A SMOOCH Maybe you havent spent significant amounts of time kissing since you were a teenager, and these days youd rather sleep than smooch. But if passion for your partner isnt enough motivation, consider the fact that kissing and hugging...
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肥胖与吸烟会降低类风湿早期的疗效
16-06-10 London, United Kingdom, June 9, 2016: The results of a study presented today at the European League Against Rheumatism Annual Congress (EULAR 2016) showed that the likelihood of achieving sustained remission in early rheumatoid arthritis (RA) is sig...
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减掉赘肉真正需要做些什么 下
16-05-24 Manage your emotions Emotions can ruin your day, and subsequently any healthy progress youve made, Teeter warns. One bad day at work can lead to binge eating and drinking in front of the TV instead of preparing a nourishing meal and hitting the gym....
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减掉赘肉真正需要做些什么 上
16-05-24 Dont expect a miracle It probably took you a lifetime to reach the size you are now, and that means it might take years to become the healthiest version of yourself, says Alicia Marie, a holistic enthusiast who has dropped more than 100lbs. It may b...
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snack o'clock 零食钟
16-04-29 Those trying to lose weight are at the highest risk of lapsing in their efforts at 11.01am, 3.14pm and 9.31pm - now known as snack o clock . 每天上午11点01分、下午3点14分和晚间9点31分是人体的零食钟时间，人们在这个时间胃口大开，想要减肥的人可能会管不...
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声控营养跟踪器有助于减肥
16-03-27 For people struggling with obesity, logging calorie counts and other nutritional information at every meal is a proven way to lose weight. The technique does require consistency and accuracy, however, and when it fails, its usually because people do...
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Asian squat 亚洲蹲
16-02-16 Have you heard of the Asian squat ? It's when the squatter keeps their heels firmly planted on the ground instead of rising up on their toes. 你听说过亚洲蹲吗？就是双脚后脚跟完全着地的蹲姿，脚跟翘起的姿势不算。 This form allows for a more comfortabl...
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gateway vegetable 入门蔬菜
16-02-16 Gateway vegetable refers to a palatable vegetable that encourages more adventurous vegetable consumption. 入门蔬菜是指一种美味可口的蔬菜，吃它能激励人们更大胆地尝试吃其他蔬菜。 Healthy eating and weight loss requires vegetables. There's no way aroun...
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可以帮你抑制食欲的香水
16-02-12 As the battle against the post-festive bulge rages on, many of us are seeking out any extra help we can get with New Year's resolutions to lose weight. 抗击节后肥胖的战争已然打响，不少人都在寻求助力以实现成功减重的新年决心。 But can a fragrance real...
