打败春困小妙招
文章来源:未知 文章作者:enread 发布时间:2022-04-06 02:20 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
多吃蔬果,少点油腻 More protein and fruits, and less greasy1 foods
 
研究发现,春天的嗜睡通常伴随着蛋白质、维生素的不足和体内酸的失衡。想要感到轻松、保持清醒,可以多吃高蛋白食物,如鱼类和鸡蛋,以及富含维生素的水果,如柑橘、柠檬和新鲜蔬菜。油腻的食物和酒精会产生反向作用。
Modern research finds that sleepiness in spring is usually accompanied by insufficient2 protein, vitamins, and an imbalance of internal acid. To feel light and alert, eat more food that is high in protein, such as salmon3 and eggs; rich in vitamins, such as citrus, lemon and fresh vegetables. Greasy foods and alcohol will have the reverse effect.
 
呼吸新鲜空气 Get some fresh air
 
确保办公室和卧室的空气流通正常。不良的空气流动会导致氧气不足,从而影响大脑的功能,也可以到户外去亲近大自然。
Make sure that air flows properly in your office and bedroom. Bad airflow will lead to insufficient oxygen, which will affect the brain's performance. Also, go outdoors to get close to nature.
 
多喝水 Drink enough water
 
尽量在身边放一瓶水,多喝水帮助排除体内积存的毒素,对抗春季疲劳。你也可以加点柠檬,使其富含维生素。
Try to always have a bottle of water next to you, as it can help to eliminate accumulated toxins4 and help to fight spring fatigue5. You can also add slices of lemon to ginger6 it up and make it vitamin-rich.
 
运动起来 Don't sleep more, exercise more
 
保证8小时的睡眠对成年人来说通常已经足够。延长睡眠时间可能会减少大脑皮层的活动,使人更困。相反,稍微增加身体活动的水平,这将有助于向大脑输送更多的氧气,使我们感到清醒和精力充沛。有氧运动,如慢跑、游泳和跳绳,是值得推荐的。
 
Eight hours of sleep is usually enough for adults. Getting longer sleep may reduce activity in the cerebral7 cortex, making people sleepier. Instead, slightly increase the level of your physical activity, which will help to send more oxygen to the brain, making us feel awake and energetic. Aerobic8 exercises, such as jogging, swimming, and rope skipping, are recommended.


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1 greasy a64yV     
adj. 多脂的,油脂的
参考例句:
  • He bought a heavy-duty cleanser to clean his greasy oven.昨天他买了强力清洁剂来清洗油污的炉子。
  • You loathe the smell of greasy food when you are seasick.当你晕船时,你会厌恶油腻的气味。
2 insufficient L5vxu     
adj.(for,of)不足的,不够的
参考例句:
  • There was insufficient evidence to convict him.没有足够证据给他定罪。
  • In their day scientific knowledge was insufficient to settle the matter.在他们的时代,科学知识还不能足以解决这些问题。
3 salmon pClzB     
n.鲑,大马哈鱼,橙红色的
参考例句:
  • We saw a salmon jumping in the waterfall there.我们看见一条大马哈鱼在那边瀑布中跳跃。
  • Do you have any fresh salmon in at the moment?现在有新鲜大马哈鱼卖吗?
4 toxins 18c3f40d432ba8dc33bad8fb82873ea8     
n.毒素( toxin的名词复数 )
参考例句:
  • The seas have been used as a receptacle for a range of industrial toxins. 海洋成了各种有毒工业废料的大容器。
  • Most toxins are naturally excreted from the body. 大部分毒素被自然排出体外。 来自《简明英汉词典》
5 fatigue PhVzV     
n.疲劳,劳累
参考例句:
  • The old lady can't bear the fatigue of a long journey.这位老妇人不能忍受长途旅行的疲劳。
  • I have got over my weakness and fatigue.我已从虚弱和疲劳中恢复过来了。
6 ginger bzryX     
n.姜,精力,淡赤黄色;adj.淡赤黄色的;vt.使活泼,使有生气
参考例句:
  • There is no ginger in the young man.这个年轻人没有精神。
  • Ginger shall be hot in the mouth.生姜吃到嘴里总是辣的。
7 cerebral oUdyb     
adj.脑的,大脑的;有智力的,理智型的
参考例句:
  • Your left cerebral hemisphere controls the right-hand side of your body.你的左半脑控制身体的右半身。
  • He is a precise,methodical,cerebral man who carefully chooses his words.他是一个一丝不苟、有条理和理智的人,措辞谨慎。
8 aerobic BN8zn     
adj.需氧的,增氧健身法的,有氧的
参考例句:
  • Aerobic exercise helps to build up stamina.有氧健身操有助于增强耐力。
  • Aerobic dance is conductive to the health.有氧舞蹈有助于健康。
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TAG标签: exercise protein spring
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