I used to be so lazy all the day, procrastinating¹ things, sleeping under AC, watching movies and eating all the food available. I hardly found sweat coming from my sweat pores.

我以前整天都很懒，做事拖拉，开着空调睡觉，看电影，有什么吃什么。我几乎很少流汗。

 

After a few incidents, I was self motivated doing few things and from then, I am no more a lazy guy. Some of the techniques I prefer are...

经历了一些事情之后，我开始积极主动地做一些事，从此我不再懒惰了。我的技巧是：

 

1.If you ever get this thought of laziness , first walk out from that place. Change your ambience , your brain gets active seeing new places.

一旦有了偷懒的想法，马上离开那个地方。改变身处的环境，你的大脑看见新环境会变得活跃。

 

2.Have a shower with cold water , remember , only cold water.

洗个冷水澡，记住只能洗冷水澡。

 

3.Go out and play some game. (best formula for me) play for one hour , just one hour , you'll get refreshed for sure.

出去玩点什么。（对我而言最好是）玩一个小时，一个小时就足够你充电了。

 

4.Engage yourself in some random² work like drawing , dancing , writing , reading ,any hobby u possess.

随便做点什么，比如画画、跳舞、写作、阅读，你的任何爱好都行。

 

5.Don't prefer bed unless it is sleeping time in the night. Try to sit or stand to do your work.

除非到晚上睡觉时间了，否则不要贪恋你的床。尽量坐着或站着完成工作。

 

6.Drink a lot of water.(4 L a day)

多喝水（一天4L）。

 

7.Try to organize things around you. Your room , bed , table , books , shoes rack , curtains. You make your surroundings clean and you will automatically feel more active than earlier.

整理身边物品。你的房间、床、桌子、书、鞋架、窗帘。保持所处环境干净，你自然就会觉得比之前更有活力了。

 

8.Listen to some inspirational songs.

听一些鼓舞人的歌曲。

 

9.Try to write down your situation at present in a few words , read it out loud , I hope you don't like it ,only then you change your own story .

尽量用几句话写下你目前的处境，大声读出来，我希望你不喜欢这种处境，只有这样你才能改变自己的生活。

 

10.Everyday in the morning , write all the tasks you have to do on that particular day. If you feel like procrastinating things , use SJF( shortest job first) method , you'll definitely feel more encouraged.

每天早上写下当天要做的所有事，如果你喜欢拖延，就利用最短作业优先法，你一定会觉得更有动力的。

 

11.Think of your goal / aim.

想想你的目标、目的。

 

12.Take a long ride.

来一次长途旅行。

 

These are from my personal experience , that changed my lifestyle. Hope some of these may help you out of deadly monster laziness. Best of luck.

以上是我的个人经验，它改变了我的生活方式，希望其中一些能帮你脱离致命的懒癌。祝你好运。

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