工作“闷坏了”怎么办
文章来源:未知 文章作者:enread 发布时间:2022-02-22 08:31 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
你有没有感到闷得发慌的时候?工作太辛苦会让人身心俱疲,但专家指出,长期感到无聊也会危害健康,让人产生倦怠感。
 
How bored are you? Having nothing to do, or doing the same task again and again, can certainly be demotivating. And if boredom1 persists, you can lose your lust2 for life, and it can even affect your mental health. But does being bored have to be boring?
 
A lack of stimulation3 can lead to boredom – this is when we start to yawn and our mind wanders. It can happen at home or at school, but it's at work where some experts think being chronically4 bored can have damaging consequences. This situation has been termed 'boreout' and is the opposite of 'burnout'. Writing for BBC Worklife, Bryan Lufkin says this happens "when we are bored by our work to the point that we feel it is totally meaningless. Our job seems pointless, our tasks devoid5 of value." It can be caused by working in a demoralising physical environment or feeling under-challenged. Studies show depression from boreout can affect workers outside the office and lead to physical ailments6 from insomnia7 to headaches. But Bryan adds that "being able to identify it in us, is critical for tackling it."
 
When it becomes mind-numbing and extreme, some people joke about ‘dying of boredom'. According to Luis Villazon, writing for the Science Focus website, boredom is just a state of mind which won't kill you, though it can depress the immune system in some people. He says "The greatest risk from boredom stems from the things you do to combat it. People who are easily bored are more likely to engage in dangerous sports [...]", for example. But some experts say boredom is a natural thing and it should be seen in a more positive light. If we see it as an opportunity, it could ignite our creativity. And if our boredom is at work, it could force us to engage with mentors8, career counsellors or even our bosses. And Lotta Harju from EM Lyon Business School told the BBC, "boreout can mark a transition into something else: a different career entirely9, or a different role in the organisation10. If people only take its cue."


点击收听单词发音收听单词发音  

1 boredom ynByy     
n.厌烦,厌倦,乏味,无聊
参考例句:
  • Unemployment can drive you mad with boredom.失业会让你无聊得发疯。
  • A walkman can relieve the boredom of running.跑步时带着随身听就不那么乏味了。
2 lust N8rz1     
n.性(淫)欲;渴(欲)望;vi.对…有强烈的欲望
参考例句:
  • He was filled with lust for power.他内心充满了对权力的渴望。
  • Sensing the explorer's lust for gold, the chief wisely presented gold ornaments as gifts.酋长觉察出探险者们垂涎黄金的欲念,就聪明地把金饰品作为礼物赠送给他们。
3 stimulation BuIwL     
n.刺激,激励,鼓舞
参考例句:
  • The playgroup provides plenty of stimulation for the children.幼儿游戏组给孩子很多启发。
  • You don't get any intellectual stimulation in this job.你不能从这份工作中获得任何智力启发。
4 chronically yVsyi     
ad.长期地
参考例句:
  • Similarly, any pigment nevus that is chronically irritated should be excised. 同样,凡是经常受慢性刺激的各种色素痣切勿予以切除。
  • People chronically exposed to chlorine develop some degree of tolerance. 人长期接触氯气可以产生某种程度的耐受性。
5 devoid dZzzx     
adj.全无的,缺乏的
参考例句:
  • He is completely devoid of humour.他十分缺乏幽默。
  • The house is totally devoid of furniture.这所房子里什么家具都没有。
6 ailments 6ba3bf93bc9d97e7fdc2b1b65b3e69d6     
疾病(尤指慢性病),不适( ailment的名词复数 )
参考例句:
  • His ailments include a mild heart attack and arthritis. 他患有轻度心脏病和关节炎。
  • He hospitalizes patients for minor ailments. 他把只有小病的患者也送进医院。
7 insomnia EbFzK     
n.失眠,失眠症
参考例句:
  • Worries and tenseness can lead to insomnia.忧虑和紧张会导致失眠。
  • He is suffering from insomnia.他患失眠症。
8 mentors 5f11aa0dab3d5db90b5a4f26c992ec2a     
n.(无经验之人的)有经验可信赖的顾问( mentor的名词复数 )v.(无经验之人的)有经验可信赖的顾问( mentor的第三人称单数 )
参考例句:
  • Beacham and McNamara, my two mentors, had both warned me. 我的两位忠实朋友,比彻姆和麦克纳马拉都曾经警告过我。 来自辞典例句
  • These are the kinds of contacts that could evolve into mentors. 这些人是可能会成为你导师。 来自互联网
9 entirely entirely     
ad.全部地,完整地;完全地,彻底地
参考例句:
  • The fire was entirely caused by their neglect of duty. 那场火灾完全是由于他们失职而引起的。
  • His life was entirely given up to the educational work. 他的一生统统献给了教育工作。
10 organisation organisation     
n.组织,安排,团体,有机休
参考例句:
  • The method of his organisation work is worth commending.他的组织工作的方法值得称道。
  • His application for membership of the organisation was rejected.他想要加入该组织的申请遭到了拒绝。
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