By Dr. Annette Colby, RD, the Official Guide To Energy Healing

每个人都有梦想。当你想像梦想实现的时候，一定会感觉很兴奋、很激动吧！这种感觉也有助于你朝着既定的目标迈出成功的步伐。

3. Imagine Success

想象成功

Instead of constantly worrying and stressing, set aside time each day to envision a new life. Imagine clearly, and with all your internal senses, what it will be like to live your goal. Relish¹ the physical sensations of the anticipation² of your exciting dream. For example, the idea of losing weight is not very exciting; however, visualizing³ a new life of your choosing is exciting. Imagine yourself in your ideal life. Touch your body lovingly, breathe in the love for yourself, and feel the safety and comfort of living inside your body. Imagine your body as healthy and active. Whatever your goal, every day, make the choice to bring your dream front and center. Most of all, feel the excitement your dream generates. Allow that excitement to saturate⁴ your body to such an extent that you feel more alive and ready to take the next step of your journey. 不要不停地担心、为压力而焦虑，每天抽空来想象新的生活。调用全部感官清晰地想象目标实现后的生活。享受期待激动人心的梦想时的振奋。例如，减肥这个主意并不非常令人兴奋，不过，想象一下你选择的新生活则是令人振奋的。想象一下理想生活中的自己。抚爱自己的身体，充满爱意地呼吸，感受体内的安全和舒适。想象你的身体健康、有活力。不论你的目标是什么，每天选择把你的梦想“搬出来”。最重要的是感受梦想产生的激动感觉。让这种激动的感觉充满全身，直至你感到自己活跃起来，准备好为目标迈出下一步为止。