晨起空腹喝水有7个好处
文章来源:未知 文章作者:enread 发布时间:2018-11-01 08:39 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
1. Improves Your Metabolism1
 
Studies have shown that drinking water on empty stomach can help increase metabolic2 rate up by 30%. This means that the rate at which calories are burned increases by nearly one third. You know what that means right? - Quicker weight loss!
 
If your metabolic rate is high, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn’t warrant you to bite down on all that junk food. Furthermore, you will need to incorporate around four litres of water into your daily routine for best results.
 
2. Helps in Clearing Your Bowels3
 
Constipation is one of the most irritating conditions which also results in retention5 of toxins6 inside the body. But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon7, which is in part responsible for bowel4 movements, require water to function properly. So just gulp8 down a glass of water and sit on your toilet for a clean colon.
 
3. Helps to Balance Your Nervous System
 
Yes, drinking water on empty stomach especially if it’s hot, can improve the health of your nervous system. Early morning, the stomach is most receptive. At this moment, if you indulge in coffee, which is a central nervous system stimulant9, your nervous system will be affected10 from the get-go. On the other hand, if you just have a glass of warm water, it can properly hydrate your nervous system, which will help it function properly.
 
4. Prevents Migraine Attacks
 
Again, if you are prone11 to migraine attacks, then water can help fight it off. Your doctor might have already told you that migraines happen due to dehydration12 amongst other reasons. So just by increasing your water intake13, you are basically preventing your chances from suffering another migraine attack. This is especially so when you drinking water on empty stomach, as your body didn’t get any fluids when you were asleep.
 
5. Improves Health of Urinary Tract14
 
After a certain age, urinary tract infections become common. The thing that happens is that your bladder builds up with urine throughout the night. Prolonged periods of holding in urine inside the bladder can lead to the formation of harmful bacteria and toxins on the walls of the bladder. However, if you treat yourself to a single glass of water after waking up, then it can help to properly empty your bladder as it has a diuretic effect.
 
6. Improves Your Appetite
 
Early in the morning, with your stomach totally empty, it is natural you will feel hungry. So another benefit of drinking water is preparing you to have the most important meal of the day – breakfast. Besides this, we all know that having a healthy appetite is good for overall health.
 
7. Prevents Premature15 Aging
 
And now to finish off, let’s see how drinking water on empty stomach can prove to be some sort of an elixir16. Water can help release toxins such as bacteria and other harmful elements from your system. This, in turn, can help your body fight the effects of free radicals17 which can cause premature ageing. Furthermore, if your skin is properly hydrated internally, it will feel rejuvenated18, which can help it maintain an elastic19 and toned appearance.


点击收听单词发音收听单词发音  

1 metabolism 171zC     
n.新陈代谢
参考例句:
  • After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食,卡罗尔的新陈代谢完全紊乱了。
  • All living matter undergoes a process of metabolism.生物都有新陈代谢。
2 metabolic 2R4z1     
adj.新陈代谢的
参考例句:
  • Impressive metabolic alternations have been undergone during embryogenesis.在胚胎发生期间经历了深刻的代谢变化。
  • A number of intoxicants are associated with metabolic acidosis.许多毒性物质可引起代谢性酸中毒。
3 bowels qxMzez     
n.肠,内脏,内部;肠( bowel的名词复数 );内部,最深处
参考例句:
  • Salts is a medicine that causes movements of the bowels. 泻盐是一种促使肠子运动的药物。 来自《简明英汉词典》
  • The cabins are in the bowels of the ship. 舱房设在船腹内。 来自《简明英汉词典》
4 bowel Bszzy     
n.肠(尤指人肠);内部,深处
参考例句:
  • Irritable bowel syndrome seems to affect more women than men.女性比男性更易患肠易激综合征。
  • Have you had a bowel movement today?你今天有排便吗?
5 retention HBazK     
n.保留,保持,保持力,记忆力
参考例句:
  • They advocate the retention of our nuclear power plants.他们主张保留我们的核电厂。
  • His retention of energy at this hour is really surprising.人们惊叹他在这个时候还能保持如此旺盛的精力。
6 toxins 18c3f40d432ba8dc33bad8fb82873ea8     
n.毒素( toxin的名词复数 )
参考例句:
  • The seas have been used as a receptacle for a range of industrial toxins. 海洋成了各种有毒工业废料的大容器。
  • Most toxins are naturally excreted from the body. 大部分毒素被自然排出体外。 来自《简明英汉词典》
7 colon jqfzJ     
n.冒号,结肠,直肠
参考例句:
  • Here,too,the colon must be followed by a dash.这里也是一样,应当在冒号后加破折号。
  • The colon is the locus of a large concentration of bacteria.结肠是大浓度的细菌所在地。
8 gulp yQ0z6     
vt.吞咽,大口地吸(气);vi.哽住;n.吞咽
参考例句:
  • She took down the tablets in one gulp.她把那些药片一口吞了下去。
  • Don't gulp your food,chew it before you swallow it.吃东西不要狼吞虎咽,要嚼碎了再咽下去。
9 stimulant fFKy4     
n.刺激物,兴奋剂
参考例句:
  • It is used in medicine for its stimulant quality.由于它有兴奋剂的特性而被应用于医学。
  • Musk is used for perfume and stimulant.麝香可以用作香料和兴奋剂。
10 affected TzUzg0     
adj.不自然的,假装的
参考例句:
  • She showed an affected interest in our subject.她假装对我们的课题感到兴趣。
  • His manners are affected.他的态度不自然。
11 prone 50bzu     
adj.(to)易于…的,很可能…的;俯卧的
参考例句:
  • Some people are prone to jump to hasty conclusions.有些人往往作出轻率的结论。
  • He is prone to lose his temper when people disagree with him.人家一不同意他的意见,他就发脾气。
12 dehydration UYkzX     
n.脱水,干燥
参考例句:
  • He died from severe dehydration.他死于严重脱水。
  • The eyes are often retracted from dehydration.眼睛常因脱水而凹陷。
13 intake 44cyQ     
n.吸入,纳入;进气口,入口
参考例句:
  • Reduce your salt intake.减少盐的摄入量。
  • There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。
14 tract iJxz4     
n.传单,小册子,大片(土地或森林)
参考例句:
  • He owns a large tract of forest.他拥有一大片森林。
  • He wrote a tract on this subject.他曾对此写了一篇短文。
15 premature FPfxV     
adj.比预期时间早的;不成熟的,仓促的
参考例句:
  • It is yet premature to predict the possible outcome of the dialogue.预言这次对话可能有什么结果为时尚早。
  • The premature baby is doing well.那个早产的婴儿很健康。
16 elixir cjAzh     
n.长生不老药,万能药
参考例句:
  • There is no elixir of life in the world.世界上没有长生不老药。
  • Keep your mind awake and active;that's the only youth elixir.保持头脑清醒和灵活便是保持年轻的唯一灵丹妙药。
17 radicals 5c853925d2a610c29b107b916c89076e     
n.激进分子( radical的名词复数 );根基;基本原理;[数学]根数
参考例句:
  • Some militant leaders want to merge with white radicals. 一些好斗的领导人要和白人中的激进派联合。 来自《简明英汉词典》
  • The worry is that the radicals will grow more intransigent. 现在人们担忧激进分子会变得更加不妥协。 来自辞典例句
18 rejuvenated eb579d2f15c855cfdcb0652d23a6aaca     
更生的
参考例句:
  • He was rejuvenated by new hope. 新的希望又使他充满了活力。
  • She looked rejuvenated after plastic surgery. 她做完整形手术后显得年轻了。
19 elastic Tjbzq     
n.橡皮圈,松紧带;adj.有弹性的;灵活的
参考例句:
  • Rubber is an elastic material.橡胶是一种弹性材料。
  • These regulations are elastic.这些规定是有弹性的。
TAG标签: rate body water
发表评论
请自觉遵守互联网相关的政策法规,严禁发布色情、暴力、反动的言论。
评价:
表情:
验证码:点击我更换图片