One of many reasons that attendance at Alcoholics¹ Anonymous匿名戒酒互助会 (AA) meetings helps people with alcohol use disorders⁴ stay sober清醒，冷静 appears to be alleviation⁵减轻，缓和 of depression. A team of researchers has found that study participants who attended AA meetings more frequently had fewer symptoms of depression – along with less drinking – than did those with less AA participation⁶. The report will appear in the journal Addiction⁷ and has been release online. "Our study is one of the first to examine the mechanisms⁸ underlying⁹ behavioral change with AA and to find that AA attendance alleviates¹⁰ depression symptoms症状," says study leader John F. Kelly, PhD, associate director of the Massachusetts General Hospital (MGH) Center for Addiction Medicine. "Perhaps the social aspects of AA helps people feel better psychologically心理上地 and emotionally as well as stop drinking."

The authors note that problems with mood regulation such as depression are common among people with alcohol problems – both preceding在前的 and being exacerbated¹¹加重，恶化 by alcohol use. Although AA does not explicitly明确地 address depression, the program's 12 steps and social fellowship are designed to support participants' sense of well being. While mood problems often improve after several weeks of abstinence节制，戒酒, that process may happen more quickly in AA participants. The current study was designed to investigate whether decreasing depression and enhancing psychological well-being¹³ help explain AA's positive effects.

The researchers analyzed¹⁴ data from Project MATCH, a federally funded trial comparing three treatment approaches for alcohol use disorder³ in more than 1,700 participants. While participants in that study were randomly¹⁵ assigned to a specific treatment plan, all were able to attend AA meetings as well. Among the data gathered at several points during Project MATCH's 15-month study period were participants' alcohol consumption, the number of AA meetings attended, and recent symptoms of depression.

At the beginning of the study period, participants reported greater symptoms of depression than would be seen in the general public, which is typical among alcohol-dependent individuals. As the study proceeded, those participants who attended more AA meetings had significantly greater reductions in their depression symptoms, along with less frequent and less intensive drinking.

"Some critics of AA have claimed that the organization's emphasis on 'powerlessness' against alcohol use and the need to work on 'character defects' cultivates培养，耕作 a pessimistic悲观的，厌世的 world view, but this suggests the opposite is true," Kelly says. "AA is a complex social organization with many mechanisms of action that probably differ for different people and change over time. Most treatment programs refer patients to AA or similar 12-step groups, and now clinicians can tell patients that, along with supporting abstinence, attending meetings can help improve their mood. Who wouldn't want that?"