Have you heard of the Asian squat¹? It's when the squatter² keeps their heels firmly planted on the ground instead of rising up on their toes.

你听说过“亚洲蹲”吗？就是双脚后脚跟完全着地的蹲姿，脚跟翘起的姿势不算。

 

This form allows for a more comfortable squatting³ position. The weight is more centered on the heels rather than the balls of your feet and knees, giving more support.

这种蹲姿较为舒适，整个身体的重量不是集中在脚尖和膝盖，而是集中在后脚跟，给了身体更多支撑力。