113 Heavy and Chubby¹ p.281

　　Watch out， all you chubby guys out there！ If you continue to overeat， you might be just like Michael Hebrank.

　　He's 43 years old. He can't walk. He can stand up for no more than 30 seconds at a time. He has to use an oxygen mask to help him breathe. And he weighs 1，000 pounds（455 kilograms）。 He once became seriously ill and couldn't get out of the house. In the end， he had to be forklifted out after the front wall of his house was torn down. Poor Michael says， “Once I start eating， I can't stop. ”So if you're on the heavy side， take care lest you become another Michael.

　　obese² 肥胖  obesity³ 肥胖症

　　watch out for that car = look out  当心

　　overemphasize 过分强调   Diligence in your work can't be overemphasize. 再强调也不为过

　　He is aged⁴ 43.

　　no more than = at most 最多

　　at a time 一次

　　stand sb up 失约

　　compressed

　　I fell seriously ill with stomach problems after eating Peter's cooking.

　　forklift 叉车

　　tear up 撕掉   tear down 拆毁     Many houses had to be tore down after the earthquake.

　　lest conj.以免