Plan-overs refer to an excess of food cooked so that there are leftovers¹ that can be used for future meals.

Plan-over指做饭时多做一些，这样下次做饭的时候把这次剩下的加工一下就可以了，译为“预谋剩饭”。

Left-overs will not represent waste and planned-overs or portions of food cooked in advance will save hours in the kitchen.

这样，剩饭就不代表浪费了，而提前多留出来的饭又能节省不少烹饪的时间。