Obesity¹ from overwork describes the situation that many office workers become overweight, or even obese² due to overwork, excessive sitting and pressure. Overwork and excessive sitting can also lead to cardiovascular disease, diabetes³ and other conditions.

 

“过劳肥”指很多办公室职员因为过度劳累、长时间坐着以及压力太大而变得超重，甚至肥胖。过度劳累、长期坐着还会导致心血管疾病、糖尿病以及其他疾病。

 

Sleep inadequacy⁴, irregular and unhealthy diet, and lack of physical exercises are the main factors that lead to obesity from overwork.

 

睡眠不足，饮食不规律、不健康，少运动，都是“过劳肥”产生的主要原因。