A client sits before me, seeking help untangling his relationship problems. As a psychotherapist, I strive to be warm, nonjudgmental and encouraging. I am a bit unsettled, then, when in the midst of describing his painful experiences, he says, "I'm sorry for being so negative."

 

A crucial goal of therapy is to learn to acknowledge and express a full range of emotions, and here was a client apologizing for doing just that. In my psychotherapy practice, many of my clients struggle with highly distressing¹ emotions, such as extreme anger, or with suicidal thoughts. In recent years I have noticed an increase in the number of people who also feel guilty or ashamed about what they perceive to be negativity. Such reactions undoubtedly² stem from our culture's overriding³ bias⁴ toward positive thinking. Although positive emotions are worth cultivating, problems arise when people start believing they must be upbeat all the time.

 

In fact, anger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment. "Acknowledging the complexity⁵ of life may be an especially fruitful path to psychological well-being," says psychologist Jonathan M. Adler of the Franklin W. Olin College of Engineering.

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