Whether it's studying for exams, working on a project or struggling with a dissertation¹, we've all been under immense stress at some point. When it gets a bit overwhelming, we can reach a level of exhaustion² that is unprecedented³ – the dreaded⁴ burnout. However, that feeling of exhaustion is not just physical; it can be mental as well.

 

According to 'Psychology⁵ Today', burnout isn't just caused by working long hours; it is more about prolonged or repeated exposure to a stressful situation. The result can be feelings of cynicism, depression and lethargy. A feeling of loss of control in a work scenario⁶ can create a conflict with the sense of self - which can lead to burnout. Suffering from burnout can stifle⁷ our creativity and productivity. Ironically, this means that striving to be more efficient can result in a reduction in our productivity.

 

But what can we do to avoid the evils of burnout? Well, there are some tips that may help you. Psychologist Albert Bandura's idea of self-efficacy - which is the theory that you should believe in your ability to complete a task at hand - may assist you. A feeling that the task is achievable and that you are capable of succeeding means that a difficult task might be less gruelling.

 

Finding ways to express your creative side may help. Not everyone has creative aspects to their jobs, and, therefore, they need to find other outlets⁸. They could paint, write or take part in local theatre. All of this may help to detach them from the overwhelming stress that may exist in their working life.

 

Looking after yourself and your surroundings can also be beneficial. The consequence is that you are surrounded by a cleaner and more positive environment. This, in turn, leads to another tip, which is to have healthy and positive thoughts. Being negative can be incredibly draining. Having a positive mental attitude towards everything you do means that you may feel more capable as well.

 

Burnout is a common condition associated with the pressures of the modern world. It's not just a physical condition; it has psychological effects that can impact heavily on your work and life in general. Taking steps to avoid burning out can benefit not just us, but our bosses and families.

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