White foods refer to processed foods such as white sugar and all-purpose flour, or starchy foods such as potatoes, rice, and pasta¹.

 

白色食物指的是白糖、通用面粉等加工食品，或土豆、米饭、通心粉等淀粉类食物。

 

People who want to lose weight should stay away from “white food”, and choose whole grains, fruits and such rather than starchy white potatoes, pasta and rice.

 

想减肥的人应该远离“白色食物”，多吃全谷类食物、水果之类，少吃含淀粉的土豆、通心粉和米饭。

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