高效的人士有哪些好习惯_英语美文

高效的人士有哪些好习惯

文章来源：未知文章作者：enread 发布时间：2021-03-24 07:28 字体： [大中小]　进入论坛

(单词翻译:双击或拖选)

Plan for the next day before bed.

睡觉前做好明天的计划。

Wake up early.

早起。

Get enough sleep.

睡足。

Frame your emotional state in the morning before everything else.

早上第一件事就是整理好情绪。

Do nothing. Spend 10 to 15 minutes a day every morning to breath.

什么都不做。每天早上花上10到15分钟呼吸训练。

Make a to-do list with maximum 6 tasks

待办事项不超过六项。

Take a nap.

中午小憩一会。

Reflect the day in the evening.

晚上回想当天一切。

Embrace the morning.

拥抱早晨。

Eat your breakfast.

吃早餐。

Exercise.

做运动。

Habit 1: They take breaks throughout the day.

习惯一：一整天工作中，他们都会适当的休息。

Habit 2: They work backwards¹ from the future.

习惯二：他们的工作眼光长远。

Habit 3: They create to-do list sub-deadlines the night before.

习惯三：他们会在前一晚制定待办事项的最后期限。

Habit 4: They view failure as learning opportunities.

习惯四：视失败为学习的机会。

Habit 5:They say no (nicely).

习惯五：友好地拒绝他人

Habit 6: They use email tools / systems to optimize² their inbox.

习惯六：使用邮箱工具或者系统来优化他们的收信箱。

Habit 7: They build exercise and healthy eating into their daily routines to increase mental energy.

习惯七：坚持日常锻炼和良好的饮食习惯，来增加精力。

Habit 8: They optimize their computer skills for speed.

习惯八：优化个人电脑技术以此提高效率。

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收听单词发音

1 backwards
adv.往回地，向原处，倒，相反，前后倒置地
参考例句：
He turned on the light and began to pace backwards and forwards.他打开电灯并开始走来走去。 All the girls fell over backwards to get the party ready.姑娘们迫不及待地为聚会做准备。

2 optimize
v.使优化 [=optimise]
参考例句：
We should optimize the composition of the Standing Committees.优化人大常委会组成人员的结构。 We should optimize our import mix and focus on bringing in advanced technology and key equipment.优化进口结构，着重引进先进技术和关键设备。