什么香气有助于提升工作效率
文章来源:未知 文章作者:enread 发布时间:2021-12-07 04:52 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
1. Rosemary 迷迭香
 
Rosemary oils are found to be stimulative1. It is said to help increase alertness and in a 2018 study, rosemary is found to help boost memory and focus.
迷迭香精油能够提神,据称还能提高警觉性。2018年的一项研究发现,迷迭香精油有助于提升记忆力和专注力。
 
2. Lemon 柠檬
 
The lemon scent2 helps to increase focus and a Japanese study on how smells can affect typists' accuracy concluded that those who worked in lemon-scented workplaces made 54% lesser3 errors. According to Natural Health Magazine, scientists have also found that "just a whiff of lemon can boost your feel-good hormones5 and reduce stress levels."
 
柠檬香气有助于集中注意力。日本曾研究过香气对打字员打字准确度的影响,结论是在散发着柠檬香气的环境中工作的打字员出错率比其他人低54%。据《自然健康杂志》报道,科学家还发现,“一缕柠檬香气就能有助于释放让你感觉良好的激素,并能降低压力水平。”
 
3. Peppermint6 薄荷
 
The spicy7 peppermint scent helps to improve your ability to focus and can boost alertness and memory. When you find yourself constantly distracted by your surroundings, perhaps it is time to diffuse8 some peppermint essential oils in your office.
辛辣的薄荷香气有助于提升你的专注力,还能增强警觉性和记忆力。如果周围环境总是让你分心,也许是时候在办公室里放一些薄荷精油了。
 
4. Coffee 咖啡
 
While most people drink coffee for that caffeine energy boost, the coffee scent alone is said to help people perform better on analytical9 reasoning tasks. According to FragranceX, "the smell had a similar effect to (as) if they had ingested the coffee."
多数人喝咖啡都是为了摄入补充能量的咖啡因,但是据称光是闻一闻咖啡香气就能有助于改善人们在分析推理任务中的表现。香水网站FragranceX指出,“闻咖啡香气和喝咖啡有相似的功效。”
 
5. Lavender 薰衣草
 
Lavender is commonly used for relaxation10 and for falling asleep faster. But did you know that when "lavender essential oil [was inhaled] before doing math problems helped subjects complete the problems faster and more accurately11." The lavender scent is also said to decrease the stress hormone4, cortisol, which caused us to be more irritable12 and less focused.
薰衣草常用于放松和助眠。但是你可知道,“在做数学题之前吸入薰衣草精油香气可以帮助做题者更快做完题目,并提高准确率。”据称,薰衣草香气还能减少压力荷尔蒙皮质醇的分泌,这种荷尔蒙会让我们急躁易怒,注意力难以集中。
 
6. Sage13 鼠尾草
 
In a study, Spanish sage essential oil is found to help enhance memory and stimulate14 brain function, and the scent "significantly improved immediate15 word recall" in the study's participants. The robust16 scent of sage is also said to help reduce stress and anxiety, elevating moods.
一项研究发现,西班牙鼠尾草精油有助于提高记忆力、激发大脑功能。此外鼠尾草香气可以“极大地提高(研究参与者)即刻回忆字词的能力”。据称鼠尾草的浓郁香气还有助于减轻压力和焦虑情绪、改善心情。
 
7. Vetiver 香根草
 
Inhaling17 vetiver scent improves alertness and brain function. A 2016 study also concluded that "the stimulating18 effects of vetiver essential oil might be beneficial for learning and memory processes" and can be used as a stimulant19 to improve task performance.
吸入香根草香气可以增强警觉性和大脑功能。2016年的一项研究得出结论称,“香根草精油的提神功效可能有助于学习和记忆”,这种功效也可以用来提升工作表现。


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1 stimulative 3d1951975f2e5000b4a8b7b87d3ffba4     
n.刺激,促进因素adj.刺激的,激励的,促进的
参考例句:
  • Do you want to enjoy the absolutely stimulative experience? 你想享受魔兽游戏带来的绝对刺激的体验吗? 来自互联网
  • Discussed follow pattern of demand, the way that stimulative technology progresses. 探讨了遵循供求规律,促进技术进步的途径。 来自互联网
2 scent WThzs     
n.气味,香味,香水,线索,嗅觉;v.嗅,发觉
参考例句:
  • The air was filled with the scent of lilac.空气中弥漫着丁香花的芬芳。
  • The flowers give off a heady scent at night.这些花晚上散发出醉人的芳香。
3 lesser UpxzJL     
adj.次要的,较小的;adv.较小地,较少地
参考例句:
  • Kept some of the lesser players out.不让那些次要的球员参加联赛。
  • She has also been affected,but to a lesser degree.她也受到波及,但程度较轻。
4 hormone uyky3     
n.荷尔蒙,激素,内分泌
参考例句:
  • Hormone implants are used as growth boosters.激素植入物被用作生长辅助剂。
  • This hormone interacts closely with other hormones in the body.这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。
5 hormones hormones     
n. 荷尔蒙,激素 名词hormone的复数形式
参考例句:
  • This hormone interacts closely with other hormones in the body. 这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。
  • The adrenals produce a large per cent of a man's sex hormones. 肾上腺分泌人体的大部分性激素。
6 peppermint slNzxg     
n.薄荷,薄荷油,薄荷糖
参考例句:
  • Peppermint oil is very good for regulating digestive disorders.薄荷油能很有效地调节消化系统失调。
  • He sat down,popped in a peppermint and promptly choked to death.他坐下来,突然往嘴里放了一颗薄荷糖,当即被噎死。
7 spicy zhvzrC     
adj.加香料的;辛辣的,有风味的
参考例句:
  • The soup tasted mildly spicy.汤尝起来略有点辣。
  • Very spicy food doesn't suit her stomach.太辣的东西她吃了胃不舒服。
8 diffuse Al0zo     
v.扩散;传播;adj.冗长的;四散的,弥漫的
参考例句:
  • Direct light is better for reading than diffuse light.直射光比漫射光更有利于阅读。
  • His talk was so diffuse that I missed his point.他的谈话漫无边际,我抓不住他的要点。
9 analytical lLMyS     
adj.分析的;用分析法的
参考例句:
  • I have an analytical approach to every survey.对每项调查我都采用分析方法。
  • As a result,analytical data obtained by analysts were often in disagreement.结果各个分析家所得的分析数据常常不一致。
10 relaxation MVmxj     
n.松弛,放松;休息;消遣;娱乐
参考例句:
  • The minister has consistently opposed any relaxation in the law.部长一向反对法律上的任何放宽。
  • She listens to classical music for relaxation.她听古典音乐放松。
11 accurately oJHyf     
adv.准确地,精确地
参考例句:
  • It is hard to hit the ball accurately.准确地击中球很难。
  • Now scientists can forecast the weather accurately.现在科学家们能准确地预报天气。
12 irritable LRuzn     
adj.急躁的;过敏的;易怒的
参考例句:
  • He gets irritable when he's got toothache.他牙一疼就很容易发脾气。
  • Our teacher is an irritable old lady.She gets angry easily.我们的老师是位脾气急躁的老太太。她很容易生气。
13 sage sCUz2     
n.圣人,哲人;adj.贤明的,明智的
参考例句:
  • I was grateful for the old man's sage advice.我很感激那位老人贤明的忠告。
  • The sage is the instructor of a hundred ages.这位哲人是百代之师。
14 stimulate wuSwL     
vt.刺激,使兴奋;激励,使…振奋
参考例句:
  • Your encouragement will stimulate me to further efforts.你的鼓励会激发我进一步努力。
  • Success will stimulate the people for fresh efforts.成功能鼓舞人们去作新的努力。
15 immediate aapxh     
adj.立即的;直接的,最接近的;紧靠的
参考例句:
  • His immediate neighbours felt it their duty to call.他的近邻认为他们有责任去拜访。
  • We declared ourselves for the immediate convocation of the meeting.我们主张立即召开这个会议。
16 robust FXvx7     
adj.强壮的,强健的,粗野的,需要体力的,浓的
参考例句:
  • She is too tall and robust.她个子太高,身体太壮。
  • China wants to keep growth robust to reduce poverty and avoid job losses,AP commented.美联社评论道,中国希望保持经济强势增长,以减少贫困和失业状况。
17 inhaling 20098cce0f51e7ae5171c97d7853194a     
v.吸入( inhale的现在分词 )
参考例句:
  • He was treated for the effects of inhaling smoke. 他因吸入烟尘而接受治疗。 来自辞典例句
  • The long-term effects of inhaling contaminated air is unknown. 长期吸入被污染空气的影响还无从知晓。 来自互联网
18 stimulating ShBz7A     
adj.有启发性的,能激发人思考的
参考例句:
  • shower gel containing plant extracts that have a stimulating effect on the skin 含有对皮肤有益的植物精华的沐浴凝胶
  • This is a drug for stimulating nerves. 这是一种兴奋剂。
19 stimulant fFKy4     
n.刺激物,兴奋剂
参考例句:
  • It is used in medicine for its stimulant quality.由于它有兴奋剂的特性而被应用于医学。
  • Musk is used for perfume and stimulant.麝香可以用作香料和兴奋剂。
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