咖啡有害健康吗?
文章来源:未知 文章作者:enread 发布时间:2016-07-16 08:32 字体: [ ]  进入论坛
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Just the opposite. Numerous studies have shown that coffee is associated with impressive health perks. It's been linked to lower risk of heart disease, Parkinson's, and liver cancer -- and it might even help you live longer. In fact, a recent study in the American Journal of Epidemiology found that people who drank coffee had a lower risk of death over the course of 11 years compared with those who skipped joe altogether.
 
Reality check: Some people believe that drinking coffee before working out will leave you dehydrated. In actuality, one study found that java's diuretic effects don't exist with exercise.
 
恰恰相反。许多研究表明,咖啡对健康大有好处。它能减少心脏病、帕金森症和肝癌的发病风险——甚至可能帮你活得更久。实际上,美国流行病学期刊最近的一项研究发现,在11年里,喝咖啡的人比完全不喝咖啡的人死亡风险更低。
 
事实纠正:有人认为运动前喝咖啡会让你脱水。事实上,有研究表明,咖啡的利尿作用并不会发生在运动中。

TAG标签: People health coffee
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