THE COMFORT EATER 自我安慰型吃货

 

Do you:

你有木有：

 

Eat ice cream, cake, chocolate or carbohydrates when sad or lonely, angry or scared?

你难过、寂寞、生气或是害怕的时候吃冰淇淋、蛋糕、巧克力或是碳水化合物？

 

If you are driven by your emotions, your choice of food will cause blood sugar levels to rise then crash, triggering more hunger and a worse mood. Turning to sugary food when you’re down will only make things worse.

如果你是靠情绪的驱动吃东西，你对食物的选择会引起血糖升高、引发更多的饥饿感，而且心情也会更糟。你不开心的时候吃甜食只会让事情更糟。