很多人对登台演讲都没有自信。下面这些小技巧教你如何在演讲时建立自信。

How to gain confidence

怎样变得自信

Smile and glance at the audience;

微笑并看着观众；

Start very slowly, with your shoulders back and your chin up;

开始发言时要慢一点，身体保持昂首挺胸的姿态；

Open your speech by saying something very frankly¹;

开场白说一些真诚话；

Wear your very best clothes;

穿上自己最好的衣服；

Say something positive to yourself.

对自己说一些积极的话。