Looking for a fun way to increase your physical activity? Try dancing. Whether you swing or samba(跳桑巴舞), dancing fast for just 30 minutes is a great way to burn calories and get a good workout.

People of all ages can enjoy ballroom¹ dancing(交际舞), also known as dance sport. All you need are comfortable clothes and shoes. And dancing is a great way to increase your social circle. As with any exercise, check with your physician before you begin, especially if you have cardiovascular disease(心血管病) or any other health risks.

Benefit: A physical activity program that builds stamina(持久力), strength, and flexibility² can make your RealAge as much as 8 years younger.

　　最有意思的体育锻炼莫过于跳舞了。不论是跳摇摆舞还是跳桑巴舞，30分钟的快舞都会有效消耗您的热量，锻炼您的身体。各年龄段的人都可以跳交际舞，它已经被公认为舞蹈运动。进行这项运动，您所需的只是舒适的舞衣和舞鞋。当然，象其它锻炼一样，您需要在运动前检测您的身体，特别是那些患有心血管或其它疾病的人。跳舞的好处是什么呢？它塑造您的持久力、力量和柔韧性，使您几乎年轻8岁！