How to look cool and feel comfy?

Today's fashions, such as slinky stilettos, skin-tight hipster jeans and cute hand-held purses, may look sharp but may not be all that great for your body .

These tips will help you stay fashionable and comfortable:

1. Wear high heels, but bring along a pair of flats to change into should your feet start screaming in pain.

2. If shoes are uncomfortable when you stand, they're likely to feel even worse when you walk. The wrong shoes can affect the body's centre of gravity.

3. While sitting for any length of time, take frequent standing¹ breaks to alleviate² atrophy³ of the hamstring muscles.

4. If you like tight clothes, choose items that allow you to perform daily tasks with ease. These days, body-hugging clothes are mostly made of stretch fabric⁴ - hooray!

5. When carrying a bag or briefcase⁵, switch sides frequently to avoid placing the bulk of weight on only one side of your body.

6. Empty junk and other unnecessary items - old receipts, business cards, gum wrappers, etc - from your bag to make it lighter⁶.

7. Guys, if you're driving or sitting for long periods, remove your wallet or card holder⁷ from your back pocket.