调整睡眠可以提升幸福感
文章来源:未知 文章作者:enread 发布时间:2020-12-17 08:10 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
英国和澳大利亚的科学家表示,调整睡眠习惯可以改变人体的生物钟,改善人们的健康状况。
 
Life can be hard for night owls1. Their bodies are hard-wired to stay up late into the night. And a morning alarm clock can force them to get up for work hours before their body is ready.
生活对于夜猫子来说可能会比较艰难。他们的身体天生就会熬夜。早晨的闹钟总是迫使他们在自己身体准备好之前起床工作。
 
The study looked at 21 people who were regularly going to bed after 2am. They were instructed to get up and go to bed at the same times every day, do so hours earlier than usual, get loads of sunlight in the morning and have fixed2 meal times.
这项研究对21名经常在凌晨两点以后睡觉的人进行了跟踪调查。研究人员要求他们每天在相同的时间起床和睡觉 —— 这比平时早几个小时,上午多晒太阳,用餐时间也要固定。
 
On average people shifted their body clocks two hours earlier, were getting the same total shut eye but were reporting lower levels of sleepiness, stress and depression. The researchers said their methods may seem like obvious advice for good sleep hygiene3, but they were surprised how effective such relatively4 simple strategies were.
平均来看,他们的生物钟提前了两个小时,总体睡眠时间和以往相同,但困倦、压力和抑郁的程度有所降低。研究人员说,虽然他们的方法看似是对养成良好睡眠卫生习惯最直白的建议,但他们对这个相对简单的方法的效果感到惊讶。


点击收听单词发音收听单词发音  

1 owls 7b4601ac7f6fe54f86669548acc46286     
n.猫头鹰( owl的名词复数 )
参考例句:
  • 'Clumsy fellows,'said I; 'they must still be drunk as owls.' “这些笨蛋,”我说,“他们大概还醉得像死猪一样。” 来自英汉文学 - 金银岛
  • The great majority of barn owls are reared in captivity. 大多数仓鸮都是笼养的。 来自辞典例句
2 fixed JsKzzj     
adj.固定的,不变的,准备好的;(计算机)固定的
参考例句:
  • Have you two fixed on a date for the wedding yet?你们俩选定婚期了吗?
  • Once the aim is fixed,we should not change it arbitrarily.目标一旦确定,我们就不应该随意改变。
3 hygiene Kchzr     
n.健康法,卫生学 (a.hygienic)
参考例句:
  • Their course of study includes elementary hygiene and medical theory.他们的课程包括基础卫生学和医疗知识。
  • He's going to give us a lecture on public hygiene.他要给我们作关于公共卫生方面的报告。
4 relatively bkqzS3     
adv.比较...地,相对地
参考例句:
  • The rabbit is a relatively recent introduction in Australia.兔子是相对较新引入澳大利亚的物种。
  • The operation was relatively painless.手术相对来说不痛。
TAG标签: People bed sleep
发表评论
请自觉遵守互联网相关的政策法规,严禁发布色情、暴力、反动的言论。
评价:
表情:
验证码:点击我更换图片