Some of us always spend Sundays aimlessly. We can seldom derive¹ profits from the valuable hours (time) of Sundays. This is indeed a great pity. Though Sundays are set aside as a day for rest, we must make good use of them.

We know that our school lessons are usually not sufficient. We should often utilize² Sundays to read reference books. In this way we will increase our knowledge. Besides, we must be engaged in sports or outing so as to strengthen our bodies.

我们许多人终是把星期日毫无目的地消度掉。这确实是十分可惜。我们很少能从星期日的宝贵时光中获得益处。虽然星期日是被指定为一个休息的日子，但是我们却应好好利用它。

我们知道我们学校的功课通常是不够的。我们应时常利用星期日来阅读参考书。如此我们的知识就会增加了。此外，我们必须从事运动或郊游以便强壮我们的身体。