人总是需要成功来激励的。向着目标的每一个成功都会激起你更大的动力继续走下去。所以当你取得每一步微小的成功时，不妨奖励一下自己，同时鼓励自己一定能走向最终的目的地。

5. Repeated Success Leads to Increased Motivation!

不断成功使动力增加！

Helen Keller wrote, "Nothing can be done without hope and confidence." Every day, take a couple of minutes to list all your accomplishments¹ for the day. Develop a tracking system for every effort and success, no matter how tiny. Each step toward your goal deserves recognition² or some type of reward system. A checkmark on your calendar, congratulations from your loved ones, a hug from your partner, or money in your success jar all count. Document and celebrate often as you get in the habit of acknowledging³ what you have done right. Feeling the satisfaction of having achieved something has a snowball effect. With each success your confidence shoots up, you realize your limitless potential, and you gain more energy to take your next step. Repeated success in a particular activity motivates you to want to do that activity often. 海伦•凯勒曾写道：“没有希望和自信，就会一事无成”。每天，用几分钟列出一天要做的事情。 记录你的成功和努力--不论它们多么渺小。为实现目标所取得的每一步成功都应得到认可和某种形式的奖励。在日历上打一个勾，所爱的人的祝贺，伴侣的拥抱，还有金钱——都是认可。常常记录和庆祝让你养成认可自己的习惯。 成就所带来的满足感会带来雪球效应。每一次成功会让你的自信增加，你意识到了自己无限的潜力，你也有了更多动力进行下一步。在某一活动中不断获得成功会让你经常做那件事。