工作中总有一部分让你很讨厌的内容。你不想做，可是不得不做，这使得你的工作积极性下降、效率越来越低、心情越来越烦躁，这种状况其实无异于慢性自杀，因为你所有的情绪都会影响你的健康。下面就教您一些办法，让你能处理好那些讨厌的工作。当然，如果你对工作的全部内容都讨厌的话，你就该换工作了。

By: Gretchen Rubin

How many times each day do you try to work yourself up to tackle some undesirable¹ task? If you’re like me – several.

For example, right now I’m trying to figure out how to send a monthly newsletter. I felt overwhelmed by the various sub-tasks involved, but by using the techniques below, I’m inching toward the finish line of hitting “send” for that first newsletter. Here are some strategies that I've used:

1. Put yourself in jail. 假设自己是在监狱里。If you're working on something that's going to take a long time, and you have the urge to try to rush, or to feel impatient, pretend you're in jail. If you're in jail, you have all the time in the world. You have no reason to hurry, no reason to cut corners or to try to do too many things at once. You can slow down, concentrate. You can take the time to get every single detail right.

2. Ask for help. 寻求帮助。This is one of my most useful Secrets of Adulthood² (《成年秘密》). Why is this so hard? I have no idea. But whenever I ask for help, I'm amazed at how much it...helps.

3. Remember: most decisions don’t require extensive research. 记住：多数决定不需要详尽的研究。This is another important Secret of Adulthood. I often get paralyzed by my inability to make a decision, but by reminding myself that often, one choice just isn’t that much different from another choice, I can move on.

4. Take a baby step. 一次完成一部分。 If you feel yourself dismayed at the prospect³ of the chain of awful tasks that you have to accomplish, just take one step today. Tomorrow, take the next step. The forward motion is encouraging, and before long, you’ll probably find yourself speeding toward completion.

5. Do it first thing in the morning. 将不想做的事情当成当天要做的第一件事。The night before, vow⁴ to yourself to do the dreaded⁵ task. And the next day, at the first possible moment – as soon as you walk into work, or when the office opens, or whenever – just do it. Don’t allow yourself to reflect or procrastinate⁶. This is particularly true of exercise. If you think you’ll be tempted⁷ to skip, try to work out in the morning.

6. Protect yourself from interruption. 别让自己被打断。How often have you finally steeled yourself to start some difficult project, only to be interrupted the minute you get going? This makes a hard task much harder. Carve out some time to work. Yesterday, I wanted to put a newsletter sign-up box on my blog. I figured this would be frustrating⁸ and time-consuming, so I waited to make the attempt when I knew I had two hours when I could work uninterrupted.

NB: Pay attention to the amount of time you spend working on tasks you dislike. No one enjoys invasive medical tests or preparing tax returns, but if you feel like your life consists of nothing but going from one dreaded chore to the next, you should take note. Maybe you need to think about switching jobs, or delegating a particular chore to someone else, or paying someone to take care of a task that’s making you miserable⁹.

I’m very good at making myself do things I don’t want to do, and while this is an enormous help in many situations, it has also allowed me to go down some dead ends in my career. The fact is, you’re unlikely to be happy or successful when every aspect of your life or job feels like a big drag. Don’t accuse yourself of being lazy or being a procrastinator¹⁰, but ask – what’s making this so difficult? The fact that you're finding it hard to make yourself do something is a sign that maybe you should be doing something else.

On the upside: novelty and challenge (看看好的方面：新颖和挑战), as uncomfortable as they can be, DO bring happiness. The chore that feels onerous¹¹ today may give you a huge boost of satisfaction tomorrow, when it’s behind you. Keep that in mind.

What are some other strategies that you've found useful in trying to get yourself to jump some hurdle¹²?