每天快步走25分钟可延寿命七年
文章来源:未知 文章作者:enread 发布时间:2015-09-05 05:14 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
Just 25 minutes of brisk walking a day can add up to seven years to your life, according to health experts.

健康专家称,每天快步走25分钟,可以延长七年寿命。
 
Researchers have found that moderate exercise could halve1 the risk of dying from a heart attack for someone in their fifties or sixties.
 
Coronary heart disease is the UK's single biggest killer2, causing one death every seven seconds, and exercise has long been seen as a way to reduce the risks by cutting obesity3 and diabetes4.
 
A new study presented at the European Society of Cardiology (ESC) Congress suggested that regular exercise can increase life span.
 
A group of 69 healthy non-smokers, aged5 between 30 and 60, who did not take regular exercise were tested as part of the study at Saarland University in Germany.
 
Blood tests taken during six months of regular aerobic6 exercise, high-intensity interval7 training and strength training showed that an anti-ageing process had been triggered and helped repair old DNA8.
 
"This suggests that when people exercise regularly, they may be able to retard9 the process of ageing," said Sanjay Sharma, professor of inherited cardiac diseases in sports cardiology at St George's University Hospitals NHS Foundation Trust in London.
 
"We may never avoid be-coming completely old, but we may delay the time we become old. We may look younger when we're 70 and may live into our nineties.
 
"Exercise buys you three to seven additional years of life. It is an antidepressant, it improves cognitive10 function and there is now evidence that it may retard the onset11 of dementia."
 
The advice from experts is that everyone should do at least 20 minutes of walking or jogging a day, given the sedentary lifestyles and changes in diet that have contributed to high death rates from heart disease. Exercise can also improve brain functioning.


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1 halve Re4zV     
vt.分成两半,平分;减少到一半
参考例句:
  • Let's halve the project between our two teams.让我们两个队平均分担这项工程吧。
  • I'll halve expenses with you.我要跟你平均分摊费用。
2 killer rpLziK     
n.杀人者,杀人犯,杀手,屠杀者
参考例句:
  • Heart attacks have become Britain's No.1 killer disease.心脏病已成为英国的头号致命疾病。
  • The bulk of the evidence points to him as her killer.大量证据证明是他杀死她的。
3 obesity Dv1ya     
n.肥胖,肥大
参考例句:
  • One effect of overeating may be obesity.吃得过多能导致肥胖。
  • Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。
4 diabetes uPnzu     
n.糖尿病
参考例句:
  • In case of diabetes, physicians advise against the use of sugar.对于糖尿病患者,医生告诫他们不要吃糖。
  • Diabetes is caused by a fault in the insulin production of the body.糖尿病是由体內胰岛素分泌失调引起的。
5 aged 6zWzdI     
adj.年老的,陈年的
参考例句:
  • He had put on weight and aged a little.他胖了,也老点了。
  • He is aged,but his memory is still good.他已年老,然而记忆力还好。
6 aerobic BN8zn     
adj.需氧的,增氧健身法的,有氧的
参考例句:
  • Aerobic exercise helps to build up stamina.有氧健身操有助于增强耐力。
  • Aerobic dance is conductive to the health.有氧舞蹈有助于健康。
7 interval 85kxY     
n.间隔,间距;幕间休息,中场休息
参考例句:
  • The interval between the two trees measures 40 feet.这两棵树的间隔是40英尺。
  • There was a long interval before he anwsered the telephone.隔了好久他才回了电话。
8 DNA 4u3z1l     
(缩)deoxyribonucleic acid 脱氧核糖核酸
参考例句:
  • DNA is stored in the nucleus of a cell.脱氧核糖核酸储存于细胞的细胞核里。
  • Gene mutations are alterations in the DNA code.基因突变是指DNA密码的改变。
9 retard 8WWxE     
n.阻止,延迟;vt.妨碍,延迟,使减速
参考例句:
  • Lack of sunlight will retard the growth of most plants.缺乏阳光会妨碍大多数植物的生长。
  • Continuing violence will retard negotiations over the country's future.持续不断的暴力活动会阻碍关系到国家未来的谈判的进行。
10 cognitive Uqwz0     
adj.认知的,认识的,有感知的
参考例句:
  • As children grow older,their cognitive processes become sharper.孩子们越长越大,他们的认知过程变得更为敏锐。
  • The cognitive psychologist is like the tinker who wants to know how a clock works.认知心理学者倒很像一个需要通晓钟表如何运转的钟表修理匠。
11 onset bICxF     
n.进攻,袭击,开始,突然开始
参考例句:
  • The drug must be taken from the onset of the infection.这种药必须在感染的最初期就开始服用。
  • Our troops withstood the onset of the enemy.我们的部队抵挡住了敌人的进攻。
TAG标签: heart walking exercise
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