七个窍门助你早上起床
文章来源:未知 文章作者:enread 发布时间:2016-05-17 08:55 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
In a new video from AsapScience, the researchers reveal seven tips to help you wake up in the morning - and none of them involve caffeine.
 
在秒懂科普网一个新上传的视频上,研究者揭示了七个窍门,助你早上起床,没有一个是带咖啡因的。
 
To start, the video explains that it's important to "find the light" in order to properly wake your body up.
 
This can be done by opening the curtains, stepping outside, or even using an illuminating1 alarm clock if you have to wake up before the sun.
 
The team also suggests capping off your shower with a blast of cold water.
 
This is said to activate2 the regions of your brain that regulate wakefulness, causing you to feel alert.
 
In another tip, they suggest drinking water first thing in the morning and throughout the day to stay hydrated.
 
While sleeping, you will sweat, breathe, and get up to use the bathroom, and these things all work to dehydrate3 the body.
 
Even mild dehydration4 can take a toll5, decreasing alertness and mental concentration, and contributing to fatigue6.
 
It may come as no surprise, but they also stress the importance of eating a healthy breakfast.
 
People who eat a meal first thing in the morning have reported feeling more alert.
 
For foods high in simple sugars, like donuts, the alertness will wear off quickly, and those high in fat will cause you to eat more throughout the day.
 
But meals high in fiber7 and carbohydrates8 like oats are linked to lasting9 alertness throughout the morning, the video explains.
 
Drinking orange juice will also give you a boost in the morning, they say, as citrus fruits are rich in flavonoids.
 
Physical activity first thing in the morning can also help to increase your mental performance and make you more alert, as it increases bloodflow and provides more oxygen to the brain.
 
Finally, the team suggests listening to music when you first get up.
 
Music can cause the pupils to dilate10 and increase blood pressure, inducing a "state of arousal".


点击收听单词发音收听单词发音  

1 illuminating IqWzgS     
a.富于启发性的,有助阐明的
参考例句:
  • We didn't find the examples he used particularly illuminating. 我们觉得他采用的那些例证启发性不是特别大。
  • I found his talk most illuminating. 我觉得他的话很有启发性。
2 activate UJ2y0     
vt.使活动起来,使开始起作用
参考例句:
  • We must activate the youth to study.我们要激励青年去学习。
  • These push buttons can activate the elevator.这些按钮能启动电梯。
3 dehydrate nmoyq     
vt.使脱水
参考例句:
  • People can very quickly dehydrate in the desert.人在沙漠里很快就会脱水。
  • Without these structures, many warm-blooded animals would quickly dehydrate,especially in dry climates.没有这样的结构,许多温血动物将很快脱水,特别是在干燥的气候条件下。
4 dehydration UYkzX     
n.脱水,干燥
参考例句:
  • He died from severe dehydration.他死于严重脱水。
  • The eyes are often retracted from dehydration.眼睛常因脱水而凹陷。
5 toll LJpzo     
n.过路(桥)费;损失,伤亡人数;v.敲(钟)
参考例句:
  • The hailstone took a heavy toll of the crops in our village last night.昨晚那场冰雹损坏了我们村的庄稼。
  • The war took a heavy toll of human life.这次战争夺去了许多人的生命。
6 fatigue PhVzV     
n.疲劳,劳累
参考例句:
  • The old lady can't bear the fatigue of a long journey.这位老妇人不能忍受长途旅行的疲劳。
  • I have got over my weakness and fatigue.我已从虚弱和疲劳中恢复过来了。
7 fiber NzAye     
n.纤维,纤维质
参考例句:
  • The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
  • The material must be free of fiber clumps.这种材料必须无纤维块。
8 carbohydrates 001f0186d1ea717492c413ca718f2635     
n.碳水化合物,糖类( carbohydrate的名词复数 );淀粉质或糖类食物
参考例句:
  • The plant uses the carbohydrates to make cellulose. 植物用碳水化合物制造纤维素。 来自《简明英汉词典》
  • All carbohydrates originate from plants. 所有的碳水化合物均来自植物。 来自辞典例句
9 lasting IpCz02     
adj.永久的,永恒的;vbl.持续,维持
参考例句:
  • The lasting war debased the value of the dollar.持久的战争使美元贬值。
  • We hope for a lasting settlement of all these troubles.我们希望这些纠纷能获得永久的解决。
10 dilate YZdzp     
vt.使膨胀,使扩大
参考例句:
  • At night,the pupils dilate to allow in more light.到了晚上,瞳孔就会扩大以接收更多光线。
  • Exercise dilates blood vessels on the surface of the brain.运动会使大脑表层的血管扩张。
TAG标签: water light sleeping
发表评论
请自觉遵守互联网相关的政策法规,严禁发布色情、暴力、反动的言论。
评价:
表情:
验证码:点击我更换图片