可以延缓衰老的六种食物
文章来源:未知 文章作者:enread 发布时间:2014-04-04 08:18 字体: [ ]  进入论坛
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For as long as we can remember, we've heard that breakfast is the most important meal of the day. But not only can it boost your energy and memory levels, it also can impact how long you live. Studies show that by eating certain foods, you can help slow the aging process. Here are just six amazing anti-aging treats you might want to go for first thing in the morning.

长久以来,我们一直听说早餐是一天中最重要的一餐。更重要的是,早餐不仅能让你充满干劲,提高记忆力,还能影响你的寿命。研究表明,一些食物可以帮助人类延缓衰老。接下来就为大家介绍六种神奇的抗衰老食物,或许会让你想在早上第一时间享用它们。

1. Blueberries
 
Although tiny, blueberries pack a huge anti-aging health punch. Rich in polyphenols(多酚), research suggests that a blueberry-rich diet not only improves your motor skills, but also can help fight diseases such as cancer, heart disease and diabetes1.
 
Indeed one recent study published in Circulation: Journal of the American Heart Association showed that women who ate the most blueberries -- as well as their superfood cousin, strawberries -- enjoyed a 32 percent lower heart attack risk than women who only ate these berries once a month (or not at all).
 
2. Oatmeal
 
For years, research has shown a strong correlation2 between oatmeal(燕麦片) and cholesterol3(胆固醇) reduction. Oatmeal is rich in soluble4 fiber5 that gets rid of "bad" cholesterol. Oats also are packed with the antioxidants that do battle against cell damage. And that can help plump skin and reduce wrinkles.
 
3. Eggs
 
Eggs usually come under fire because of their high cholesterol content. But studies show that healthy men and women who consume an egg a day actually do not experience negative health repercussions6. In addition, eggs contain all the essential B vitamins: B1, B2, B3, B5, B6, B12, choline(胆碱), biotin(生物素), and folic acid. Choline has been shown to protect your memory, while two proteins in eggs -- lutein and zeaxanthin -- protect against vision loss.
 
4. Tea
 
Many teas are high in anti-aging antioxidants. But green tea is rich in an antioxidant known as EGCG, which helps fight wrinkles and rejuvenate7(复原) skin cells. Green tea also may protect against cancer, control blood sugar levels, and help reduce inflammation associated with Crohn's disease and ulcerative colitis.
 
5. Pomegranate Juice
 
If tea's not your thing, try pomegranate(石榴) juice instead. Studies show that a glass of pomegranate juice a day could help keep wrinkles at bay. Not only has pomegranate been shown to slow down the natural oxidation ("wear and tear") of DNA8, it also has been linked to the prevention of heart disease and stress relief.
 
6. Grapefruit
 
In addition to helping9 you feel full, which in turn may assist with weight loss, grapefruit also can help lower "bad" cholesterol and triglyceride(甘油三酯) levels while also boosting “good” HDL cholesterol. Deep red varieties are best as studies show they can also help keep heart disease at bay.
 
One caveat10: Grapefruit can prove hazardous11 when combined with certain prescription12 medicines.


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1 diabetes uPnzu     
n.糖尿病
参考例句:
  • In case of diabetes, physicians advise against the use of sugar.对于糖尿病患者,医生告诫他们不要吃糖。
  • Diabetes is caused by a fault in the insulin production of the body.糖尿病是由体內胰岛素分泌失调引起的。
2 correlation Rogzg     
n.相互关系,相关,关连
参考例句:
  • The second group of measurements had a high correlation with the first.第二组测量数据与第一组高度相关。
  • A high correlation exists in America between education and economic position.教育和经济地位在美国有极密切的关系。
3 cholesterol qrzzV     
n.(U)胆固醇
参考例句:
  • There is cholesterol in the cell of body.人体细胞里有胆固醇。
  • They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。
4 soluble LrMya     
adj.可溶的;可以解决的
参考例句:
  • These tablets are soluble in water.这些药片可在水中溶解。
  • Camphor is soluble in alcohol.樟脑在酒精中可以溶化。
5 fiber NzAye     
n.纤维,纤维质
参考例句:
  • The basic structural unit of yarn is the fiber.纤维是纱的基本结构单元。
  • The material must be free of fiber clumps.这种材料必须无纤维块。
6 repercussions 4fac33c46ab5414927945f4d05f0769d     
n.后果,反响( repercussion的名词复数 );余波
参考例句:
  • The collapse of the company will have repercussions for the whole industry. 这家公司的垮台将会给整个行业造成间接的负面影响。
  • Human acts have repercussions far beyond the frontiers of the human world. 人类行为所产生的影响远远超出人类世界的范围。 来自《简明英汉词典》
7 rejuvenate oVVxn     
v.(使)返老还童;(使)恢复活力
参考例句:
  • The mountain air will rejuvenate you.山里的空气会使你恢复活力。
  • Exercise is perhaps the most effective way to rejuvenate your skin.锻炼可能是使皮肤恢复活力的最好手段。
8 DNA 4u3z1l     
(缩)deoxyribonucleic acid 脱氧核糖核酸
参考例句:
  • DNA is stored in the nucleus of a cell.脱氧核糖核酸储存于细胞的细胞核里。
  • Gene mutations are alterations in the DNA code.基因突变是指DNA密码的改变。
9 helping 2rGzDc     
n.食物的一份&adj.帮助人的,辅助的
参考例句:
  • The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
  • By doing this, they may at times be helping to restore competition. 这样一来, 他在某些时候,有助于竞争的加强。
10 caveat 7rZza     
n.警告; 防止误解的说明
参考例句:
  • I would offer a caveat for those who want to join me in the dual calling.为防止发生误解,我想对那些想要步我后尘的人提出警告。
  • As I have written before,that's quite a caveat.正如我以前所写,那确实是个警告。
11 hazardous Iddxz     
adj.(有)危险的,冒险的;碰运气的
参考例句:
  • These conditions are very hazardous for shipping.这些情况对航海非常不利。
  • Everybody said that it was a hazardous investment.大家都说那是一次危险的投资。
12 prescription u1vzA     
n.处方,开药;指示,规定
参考例句:
  • The physician made a prescription against sea- sickness for him.医生给他开了个治晕船的药方。
  • The drug is available on prescription only.这种药只能凭处方购买。
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