如何走出分手阴影
文章来源:未知 文章作者:enread 发布时间:2015-01-24 07:53 字体: [ ]  进入论坛
(单词翻译:双击或拖选)
If you find yourself suddenly alone, don't despair1. Relationship expert and self help guru Dr Pam Spurr gives her tips for healing2 the heartache...

如果你突然觉得孤独,不要失望,恋爱专家和自助专家帕姆·斯普尔博士给出了治疗心痛的意见:
 
1. Don't blame yourself
 
Remind yourself regularly that the relationship ended because your partner had the problem with communicating, which was nothing to do with you. You were willing and able to talk about your problems but your partner couldn't deal with that... which is their loss.
 
2. Take up something new
 
It's important that it's completely unrelated to your ex, and even better if it's something they didn't want you to do! So many people who've had these sort of break-ups keep doing the same things they did with their ex, which just increases their pain. Leave those things until much later, when the pain of the break-up has faded.
 
3. Date for fun
 
Now's not the time to look for another meaningful relationship. Enjoy your friends, go out with interesting people, but put all thoughts of a replacement3 relationship out of your mind.
 
4. Don't be a relationship bore
 
Spend more time with your friends and family by all means, but try not to keep going over the break-up with them again and again. Much as they love you and want you to be happy, even they can't be expected to stick around if you're constantly going over the same ground. You need your friends, so don't scare them away!
 
5. Work on your 'I don't care' attitude
 
Even if you do still deeply care about your ex, with practise this will really help speed up your recovery4. Focus on all the annoying things they used to do; try and decide what used to irritate5 you the most. Soon you'll be amazed6 to find you really don't care any more.


点击收听单词发音收听单词发音  

1 despair rmjzP     
vi.灰心丧气,感到沮丧绝望;n.绝望,沮丧
参考例句:
  • If you are in the depths of despair,you will be extremely unhappy.如果你彻底地失望,你会十分不开心。
  • Don't despair;things will get better soon.不必绝望,事情不久就会好起来。
2 healing krTz1V     
n.康复,复原adj.有治疗功用的v.(使)愈合( heal的现在分词 );治愈;(使)结束;较容易忍受
参考例句:
  • miraculous powers of healing 神奇的治病能力
  • She seems to have a vocation for healing. 看来她具备治病救人的才能。 来自《简明英汉词典》
3 replacement UVxxM     
n.取代,替换,交换;替代品,代用品
参考例句:
  • We are hard put to find a replacement for our assistant.我们很难找到一个人来代替我们的助手。
  • They put all the students through the replacement examination.他们让所有的学生参加分班考试。
4 recovery fUkx6     
n.恢复,痊愈;追回,寻回,收复
参考例句:
  • The doctors said that his recovery was a miracle. 医生们说他的复原是件奇事。
  • The quick recovery was truly in response to medication.这次迅速康复确实是对药物治疗的反应。
5 irritate Nafzg     
vt.使恼怒,使烦燥,使不适,使疼痛
参考例句:
  • Don't irritate her,she's on a short fuse today.别惹她,她今天动不动就发火。
  • These tight shoes irritate my toes.我的鞋太紧,夹痛我的脚趾。
6 amazed 9zYzBk     
adj.吃惊的,惊奇的v.使大为吃惊,使惊奇( amaze的过去式和过去分词 )
参考例句:
  • Just the size of the place amazed her. 仅仅地方之大就使她十分惊奇。
  • I was amazed at her knowledge of French literature. 她的法国文学知识之丰富使我大为惊奇。
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