| ||||||||||||||||||||||||||||||||||||||||||||||||
Forget the protein shakes, chocolate milk may be the best thing to drink after you workout.
忘掉蛋白质奶昔吧,巧克力奶或许才是运动后的最佳饮品。
Scientists have found that the beverage1 has all the nutrients2 that your body needs to replenish3 itself from exercising.
The protein helps the muscles recover and the calories replace those burned when you are on the treadmill4.
Researchers said that chocolate milk, so long as it was a low fat brand, was the ‘gold standard for a recovery beverage’.
The finding calls into question the popularity of protein shakes, which were once used by bodybuilders but are now consumed by ordinary people who believe they make them stronger.
As a result the ‘sport-related’ protein product industry is booming and by 2017 we will be eating and drinking £8bn a year of bars, drinks, and other supplements.
According to Cornell University, however, chocolate milk does just as good a job - if not better.
They sought out the best post-exercise beverage after seeing athletes overeating at night to compensate5 for their tough training regimes.
点击收听单词发音
|
||||||||||||||||||||||||||||||||||||||||||||||||
上一篇:掰指关节并不会对关节有伤害 下一篇:谷歌为用户储存浏览记录 |
- 发表评论
-
- 最新评论 进入详细评论页>>